Last Updated on October 11, 2025 by Sorin Petroj
Getting better at table tennis isn’t just about spending hours at the table. The real secret lies in focused, deliberate practice that tackles specific parts of your game. Whether you’re a beginner who can barely keep the ball on the table or an intermediate player ready to compete seriously, fast improvement comes from understanding what separates casual hitting from purposeful training.
Here’s something interesting: recent research shows that table tennis athletes have better cognitive inhibition and selective attention compared to non-athletes, and these mental advantages directly improve their on-court performance. The best part? You can develop these skills through targeted practice, and the improvements often happen faster than most players expect.
I’ll walk you through seven proven strategies that address both the technical and mental sides of table tennis. These aren’t vague tips you’ve heard before, but specific, actionable approaches backed by coaching expertise and competitive experience. From nailing down fundamental positioning to developing tactical awareness, each section gives you clear steps you can use in your next practice session.
1. Master Your Ready Position and Stance
Before you worry about fancy techniques, you need a solid foundation. Your ready position determines how quickly you react to incoming balls and how efficiently you move around the table. Professional players like Ma Lin and Wang Hao built their careers on maintaining optimal positioning, and it’s something every player can develop regardless of skill level.
Start with your feet shoulder-width apart, weight on the balls of your feet, not your heels. Your knees should be slightly bent, creating a spring-loaded position that allows for quick directional changes. Hold the racket at waist height, positioned slightly in front of your body so you can easily move it to either forehand or backhand side.
Lean your upper body slightly forward, with your non-playing arm extended for balance. This might feel awkward at first, but it creates the athletic stance necessary for quick reactions. When players struggle with consistency, poor ready position is often the culprit. It forces them to reach for balls rather than moving their feet efficiently.
Practice this stance at home without a ball. Stand in your ready position for 30-second intervals, focusing on maintaining tension in your legs while keeping your upper body relaxed. This “dry training” helps build muscle memory so the position becomes automatic during actual play.
2. Learn to Read Spin on Serves
One of the biggest gaps separating beginners from intermediate players? The ability to read spin. While many players focus on developing their own serves, understanding how to decode your opponent’s spin gives you an immediate advantage in every rally.
Here’s the secret: watch your opponent’s racket at the moment of contact, not the ball itself. When the racket moves from low to high through the ball, expect topspin. A high-to-low motion indicates backspin, while left-to-right or right-to-left movement signals sidespin. Professional players like Jan-Ove Waldner built their legendary return games by mastering this visual skill.
Once you’ve identified the spin type, adjust your racket angle accordingly. For backspin serves, open your racket face slightly and contact the ball in its lower half, lifting upward to counteract the backward rotation. Against topspin, close your racket angle and contact the ball’s upper portion. Sidespin requires angling your racket to compensate for the sideways movement.
Practice this skill by asking your training partner to perform different serves while you focus solely on watching their racket, not the ball’s flight. Call out the spin type before attempting to return it. This deliberate practice rewires your visual processing, making spin recognition automatic during matches.
Common Spin Reading Mistakes
Many players make the error of watching the ball’s trajectory rather than the opponent’s racket motion. By the time the ball crosses the net, it’s too late to make informed adjustments. Another frequent mistake is assuming every short serve contains heavy backspin, when skilled players often mix in no-spin serves that catch unsuspecting returners off guard.
3. Develop Four Core Service Types
ITTF-certified coaches consistently recommend that beginners and intermediate players focus first on mastering four fundamental serve types rather than attempting to learn every possible variation.
The backspin serve forms your foundation. Contact the ball’s bottom surface with a downward brushing motion, creating backward rotation that keeps the ball low and forces opponents to lift their returns. This serve introduces the essential concept of spin control and remains effective at all competitive levels.
Next, develop a pendulum serve that combines sidespin with either topspin or backspin. Stand slightly sideways to the table, swing your arm in a pendulum motion across your body, and brush the ball’s side at contact. This versatile serve allows you to vary placement and spin, keeping opponents guessing about your intentions.
The fast long serve adds a speed dimension to your arsenal. Unlike spin-heavy serves, this one prioritizes pace and depth, landing near the opponent’s baseline. The surprise factor comes from mimicking your setup for shorter serves before accelerating through the ball at the last moment.
Finally, master a short backhand sidespin serve. This serve increases your tactical options by attacking from the opposite side and forces opponents to adjust their positioning and footwork patterns.
Structured Service Practice
Dedicate 15 minutes at the start of each training session exclusively to service practice. Use a box of training balls so you can serve continuously without retrieving. Focus on consistency first, attempting to land each serve type in specific target zones at least 8 out of 10 times before adding variation.
Set up simple targets on the table using tape or small objects. For short serves, place targets in the first third of the table. For long serves, position them near the baseline. This immediate visual feedback accelerates your placement accuracy more effectively than simply serving without specific goals.
4. Build Tactical Awareness Between Points
The seconds between points offer a crucial opportunity that most recreational players ignore. Studies on table tennis psychology show that moderate anxiety can boost focus and reaction time, but excessive anxiety accumulating between high-pressure points impairs performance.
Professional players use these intervals deliberately. They might bounce the ball a few times, take a deep breath, or adjust their grip, using these moments to reset mentally and plan their next tactical move. This isn’t just about catching your breath; it’s about maintaining psychological control.
When should you intentionally slow your pace? Critical moments include when the score reaches 8-8 or 9-9, when an opponent has scored several consecutive points, or when you’ve built a significant lead and want to prevent momentum shifts. These brief pauses disrupt your opponent’s rhythm while allowing you to refocus.
A professional match analysis revealed that points were most often won through strategic ball placement and controlled play rather than power. The winning player noted that staying calm and consistently applying tactical approaches forced the opponent into errors, explaining that “the points that I won were where I calmly played the ball on the table.”
Practice this mental discipline during training. After every six points, take a brief pause to evaluate what’s working and what needs adjustment. This habit transfers directly to match situations where mental composure determines outcomes.
5. Improve Footwork Through Targeted Drills
Speed and agility separate good players from great ones, but footwork improvement requires more than general fitness. Research shows that eight weeks of combined multi-directional movement and balance training significantly improved change-of-direction ability, agility, and footwork effectiveness in young players.
The chasse-step footwork pattern enables higher-quality strokes and better preparation for subsequent shots. Start with your feet in the ready position, then move by pushing off with your back foot while stepping with your front foot in the desired direction. Your feet should never cross, and you should maintain your bent-knee stance throughout the movement.
However, studies in elite athletes show that chasse-step footwork increases knee injury risk compared to simpler one-step movements due to greater knee extension forces during execution. One-step footwork allows faster immediate reactions for balls close to your position, while chasse-steps work better for covering longer distances.
Essential Footwork Drills
Begin each training session with shadow footwork. Stand at the table without a ball and practice moving in common patterns: forehand corner to backhand corner, middle to wide forehand, and diagonal movements. Execute these movements for two-minute intervals, maintaining your ready position throughout.
For practical application, practice the two-point drill. Have your partner alternate feeds between your forehand and backhand corners while you focus exclusively on proper foot positioning before each stroke. Speed comes naturally once you establish correct positioning habits. Count consecutive successful returns, aiming to reach 20 without an error before adding complexity.
The three-point forehand drill challenges your ability to cover the table primarily with your forehand. Your partner feeds balls randomly to your backhand corner, middle, and wide forehand. This drill mimics real match situations where you need to adjust positioning quickly while maintaining stroke quality.
6. Practice Consistency Over Power
Here’s one of the most important lessons in table tennis: the player who keeps one more ball on the table usually wins the point. Analysis of tactical efficiency in professional matches found that Grey Relational Analysis effectively identifies which techniques and tactics are crucial for scoring, revealing that consistency often trumps aggression.
During your warm-up, resist the temptation to start hitting powerfully. Instead, focus on maintaining rallies, aiming for at least 20 consecutive exchanges on both forehand and backhand sides. This practice builds the muscle memory and confidence necessary for match situations where pressure tempts you to overhit.
Try the controlled open rally drill with your practice partner. Both players agree to use no more than 50% power while maintaining quality topspin or push strokes. The goal is reaching high consecutive shot counts, perhaps 30 or 40 exchanges, while varying placement slightly to simulate realistic conditions. This drill develops the crucial ability to control pace while maintaining spin and placement accuracy.
Multi-Ball Training for Consistency
If you have access to a training robot or a partner who can feed multiple balls rapidly, incorporate multi-ball training into your routine. The feeder alternates balls between your forehand and backhand, focusing on medium pace and consistent placement. Your objective is maintaining proper form and placement for extended periods, typically 3-5 minute intervals.
During these drills, concentrate on your contact point and follow-through rather than thinking about the outcome of each shot. This technical focus builds the automatic responses necessary for high-pressure match situations. Professional coaching programs emphasize that proper technique under controlled conditions transfers to competitive play more effectively than random, unstructured hitting.
7. Develop a Clear Game Plan
Every successful player operates within a defined tactical framework that leverages their strengths. Technical and tactical analysis of men’s singles matches at the 2025 ITTF World Championships shows that players like Fan Zhendong utilize well-defined tactical approaches for serve and first attack, gaining measurable advantages in point construction.
Your game plan should reflect your natural abilities. If you have a powerful forehand, position yourself to cover 70-80% of the table with that stroke. Structure your serves to encourage returns to your forehand side, setting up your strongest weapon. Players like Ma Lin built Hall of Fame careers by maximizing their forehand coverage and controlling the center of the table.
Alternatively, if you excel at blocking and counter-hitting, adopt a more defensive stance initially, waiting for opponents to attack first. Your safe, precise blocks force them to take risks while you maintain consistency. This approach works particularly well against aggressive players who tend to make errors under pressure.
Some players discover their backhand topspin feels more natural than their forehand. If this describes you, position yourself to cover more table area with your backhand, using your forehand primarily for wide balls. Wang Hao revolutionized competitive table tennis with his backhand-dominant style, proving this approach can succeed at the highest levels.
Identifying Your Playing Style
Assess your current strengths honestly by reviewing recent matches or asking experienced players for feedback. Which strokes feel most comfortable under pressure? Where do most of your winning points come from? These answers reveal your natural playing style and indicate where to focus development efforts.
Experiment with different approaches during practice matches where outcomes don’t matter. Try covering the table primarily with your forehand for one game, then switch to a more balanced approach. Note which strategy feels more comfortable and produces better results. This experimentation helps you discover your optimal tactical framework rather than forcing an approach that doesn’t match your abilities.
Accelerate Learning by Playing Stronger Opponents
The fastest path to improvement involves regular practice against players who challenge your current skill level. Professional ITTF-certified coaching programs emphasize that competing against stronger opponents exposes weaknesses and forces adaptation more effectively than comfortable matches with familiar partners.
When practicing with better players, set specific, process-oriented goals rather than focusing on match scores. Your objective might be improving serve return consistency, successfully implementing a new service type, or maintaining proper ready position throughout the session. These measurable targets provide value even when you lose most points.
Use these sessions to experiment with tactical variations without fear of consequences. Try different serve placements, vary your return strategies, or test new approaches to handling specific spin types. The learning opportunity matters more than temporary defeats, and better opponents help you identify exactly which skills need refinement.
After each session, briefly review key moments either through notes or video analysis. Identify specific technical, physical, or psychological areas that need work, then structure your next practice session to address those weaknesses. This systematic approach, emphasized in advanced coaching courses, accelerates improvement more effectively than unfocused repetition.
Learning from Competitive Matches
Tournaments and competitive matches, even against weaker opponents, provide valuable experience that translates to skill development. The pressure of competition reveals which techniques remain reliable under stress and which break down when points matter. One tournament with ten matches often delivers more insights than three casual practice sessions.
Don’t limit yourself to playing only within your skill bracket. Seek opportunities to compete in events with varied competition levels. The experience of adjusting your game to different playing styles and paces builds tactical flexibility that serves you well in all competitive situations.
Use Video Analysis for Rapid Improvement
Modern video analysis technology combined with motion image processing can track ball trajectories and body movements with high precision for coaching purposes. However, even simple smartphone recordings provide tremendous value for self-assessment and technical refinement.
Recording your matches and training sessions allows you to observe yourself from an external perspective, revealing technical flaws invisible during play. You’ll notice if your ready position deteriorates during long rallies, whether your footwork follows proper patterns, or if your racket angle changes inconsistently between forehand and backhand strokes.
Professional players like Lily Zhang detail how systematic match video analysis tracks tactical trends such as opponent’s preferred serves, rally patterns, and placement tendencies. This preparation allows players to develop targeted game plans rather than relying on improvisation. The same principles apply at recreational levels, where identifying your consistent mistakes enables focused correction.
When reviewing footage, focus on specific elements rather than watching passively. During one viewing, concentrate solely on your footwork and positioning. In another, examine your contact point consistency. For a third review, analyze your tactical decisions and shot selection patterns. This structured approach maximizes the learning value from each recording.
Practical Video Analysis Tips
You don’t need expensive equipment; a smartphone on a tripod positioned at table level captures sufficient detail for meaningful analysis. Record several complete games rather than just highlights, as reviewing both successful and unsuccessful points provides balanced feedback.
Compare your technique to professional players performing similar strokes. YouTube provides abundant footage of players like Timo Boll, whose calm, technical approach offers an excellent model for developing players. Notice how professionals maintain their ready position, prepare early for shots, and follow through completely even under pressure.
Common Mistakes and How to Fix Them
Many players struggle with returns sailing into the net, typically caused by insufficient racket opening on backspin balls or poor contact timing. The solution involves watching the opponent’s racket during serves to identify spin early, then opening your racket face appropriately and contacting the ball’s lower half with an upward lifting motion.
Difficulty handling heavy spin usually stems from failing to read the opponent’s racket motion or attempting to counter spin with pace rather than proper technique. Fix this by practicing spin recognition drills where you call out spin types before returning, gradually training your visual processing to decode spin automatically.
Slow reaction time often results from poor ready position rather than inherent physical limitations. If you find yourself reaching for balls or arriving late to positions, record your footwork during practice. You’ll likely discover your stance is too upright or your weight distribution is incorrect, forcing you to start each movement from a disadvantageous position.
Inconsistent ball placement typically indicates contact point variations. Professional players contact the ball at nearly identical points relative to their body for each stroke type, creating predictable trajectories. Practice against a robot or consistent feeder, focusing exclusively on contacting every ball at your optimal striking zone regardless of incoming pace or spin.
Building Your Training Routine
Effective practice requires structure and progression rather than random hitting. Begin each session with 5-10 minutes of multi-ball forehand and backhand drives, focusing purely on technique and consistency. This warm-up prepares your body while reinforcing proper form before fatigue sets in.
Dedicate the next 15-20 minutes to focused drills addressing specific weaknesses. If footwork needs work, emphasize movement patterns. If serve returns cause problems, spend this time exclusively on return practice against various serve types. This targeted approach produces faster improvement than unfocused general practice.
After skill work, engage in practice matches where you implement specific tactical goals. Perhaps you’ll focus on using only two serve types per game, attacking the third ball whenever possible, or maintaining consistent depth on all returns. These constraints force you to practice new skills under match pressure while preventing you from reverting to comfortable but limiting habits.
Close each session with light multi-ball practice or casual rallying, allowing your body to cool down while solidifying the day’s learning. This final repetition reinforces new movement patterns and techniques when your mind is most receptive to forming lasting neural connections.
Conclusion: Your Path to Rapid Improvement
Improving at table tennis requires patience, but the right approach accelerates progress dramatically. By mastering fundamental positioning, learning to read spin, developing core serve types, building tactical awareness, improving footwork, prioritizing consistency, defining your playing style, seeking challenging opponents, and using video analysis, you create a comprehensive development framework that addresses every aspect of competitive play.
These strategies work because they’re grounded in how players actually develop skill, not abstract theory. Each element builds on others, creating compounding returns on your practice time investment. The player who improves their ready position naturally moves better, which enables more consistent contact, which builds confidence for tactical experimentation.
Remember that progress isn’t linear. Some weeks you’ll experience rapid breakthroughs, while others involve frustrating plateaus. During challenging periods, return to fundamentals, ensure your ready position remains solid, and trust that consistent, purposeful practice produces results even when immediate feedback seems absent.
Start by selecting two or three elements from this guide that address your most significant weaknesses. Implement them consistently for one month, then reassess your progress and add new elements. This measured approach prevents overwhelm while ensuring each new skill becomes automatic before layering additional complexity.
The journey to table tennis excellence is accessible to anyone willing to practice deliberately and intelligently. Your opponents may have more natural talent or longer training histories, but purposeful practice targeting specific weaknesses creates rapid improvement that often surprises both you and your competition.
There are several ways to progress, regardless of your level of play and number of training sessions, and here we will explain the seven best tips to improve table tennis fast.
For practicing alone, we recommend trying the FastPong Training System for improving reflexes, accuracy, and ball placement precision.
It is more important to train correctly in table tennis, not just a lot of time. Our suggestions will explain what you can change quickly and maintain later through regular training.
1. Learn a new service
We are watching many players who have one or two serves and only use them all the time. They tell you how they know it best and have not learned other services when you ask them.
No matter how good the service is, if you don’t change it during the match, the opponent will soon learn to return it. Today’s table tennis, which is played up to 11 points per set, requires a lot of changes. The more willing you are to make changes, the more successful you will be.
Changing the service can confuse the opponent and lead him to make a mistake. It doesn’t have to be an ultra-fast or cut ball, but different enough to give you back a lovely ball to attack. It would be best to have at least three different services you often use between the points. Also, it will be great to have one that you will serve in rare but important moments.
This is one of the top 7 best tips to improve table tennis fast. Honestly, it’s not difficult to learn a new service and practice it to make your game progress by at least 20%. See further examples of what services to practice.
What types of serves to learn?
The good side of this exercise is that you can train independently without a partner.
You can use a box of training balls cheaper than professional ones and use them only for practice services. After training, at home, if you have a table tennis table or in a club, prepare a box with balls and practice the service without anyone returning the balls to you.
Each table tennis player knows individually the specific serves he has learned. We will list a few examples as ideas that you could bring to your matches.
Types of Table Tennis Services
- Forehand short-cut serves (With an open racket, you cut the ball forward as in pimpling. Make sure it falls in the part of your table as close to the net as possible so that it also falls into the opponent’s part of the table as short as possible.)
- The backhand short-side service runs from the middle of the table and aims toward the opponent’s forehand side. You should have good leg spacing and stand with your eyes straight toward the opponent. When you cut the ball at the last moment, turn your racket slightly downwards to achieve a side rotation.)
- Long and fast services (Here, it is essential to have a surprise factor. You will achieve this by taking a position as if giving a short service. At the last moment, make a quick move like a forehand drive and a clean ball toward the opponent. Also, the ball must fall as close to you as possible, and the table line to fall on the opponent’s part as close as possible to the end of the table and the line.)
- Forehand service that goes to the side of the table (Like with pimples, you have to lower the top of the racket down to get the ball’s trajectory that will go towards the sideline of the table to the opponent’s side. This service can make the opponent go all the way to the other side. It is similar to playing a Pickleball sport with those paddles. Then, you have the whole space to transfer the ball to the other side, which is empty.)
- Reverse pendulum serves (It’s a little more complicated but very effective. See how it performs in the Table Tennis Skills for Advanced Players section.)
2. Don’t hurry between points
This is more of a psychological factor, but it dramatically affects the match’s outcome. Many table tennis players don’t think about it, so they play to pass the ball as soon as possible. However, the break between points affects you very well.
Firstly, if you are impressed by the last point, you have little time to plan the next point calmly.
Secondly, the opponent will not see your quick reaction and nervousness, so you gain confidence. In addition, you have the opportunity to think of the next point and tactics of play in those few seconds. As we all know, you can use a towel to wipe every 6 points.
Timo Boll and Lin Gaoyuan take a short break at a critical result.
However, we are talking about other points where it is essential not to rush to serve as soon as possible. As in standard tennis, you have the right to tap the ball on the table or the floor several times before performing the service. Of the psychological tactics, this is the most important of the seven best tips to improve table tennis fast.
Timo Boll’s style of play is the best example of how to stay calm and focused on the whole match.
When should I take a break?
A break is never wrong to make. There are certain moments during the match when it is crucial to take a break to improve your game and the game’s result.
For example, when an opponent gets several points in a row. Then if you slow down a bit with the service or wait for the service, you can influence him to interrupt his excellent series of points.
The second most important moment is when the result is 8:8 or 9:9. Then, 2 points can decide the winner, and that is why it is crucial to tap the ball a little or take a towel. As you do this, think of the next point. You will be better prepared than if you were immediately served in a hurry.
The third moment, my favorite for the break, is when you lead by a 4.5 points difference, and your opponent only gets you a point difference. Then, with a short break, you stop his series just when he thought he would catch up with you. As he gets closer, he has self-confidence, but you will break his series of points with that break.
3. Speed up your footwork
Table tennis has accelerated so much in the last few years that you can’t play without good footwork. It doesn’t matter if you play recreationally or if you are a professional. Working on the footwork can improve your game by up to 30%.
Firstly, try to practice movement at the table without the ball and opponent. It’s called “dry training,” which means you move and improvise points with a racket at the table. It would be best to do this in batches of 2 minutes each. Keep in mind that you are bent at the knees while doing this.
Secondly, go for a run occasionally and make short sprints. Even if you do it once a week, you will see an improvement in the speed of the ping pong table after a while. The body needs to get used to these short and fast movements.
Moreover, good table tennis footwork is essential for your progress. Regardless of the level of the game and age, every player can improve their movement and thus raise the level of the game.
For example, the Power Pong Omega robot is quite expensive, but for footwork and basic skills, there are affordable ones. See the ratings and features of the best and cheapest robots in our section Ping Pong Robots Under $ 500.
4. Practice keeping the ball on the table without hitting it hard
One way to increase the safety of holding the ball is to practice it. Sometimes it is boring to pass the ball many times without a final point.
However, gaining self-confidence and making the opponent make the first mistake is vital. There are attractive and faster points, but most often, those players who transfer one ball more to the table win.
Once you gain that security, you will easily amplify the ball and choose the one you want to be the final one. Since this is one of the seven tips to improve table tennis fast, I will show you how to do these table tennis drills in training.
Exercises for transferring as many balls on the table as possible
When warming up the forehand and backhand sides, do not immediately increase the shots, but switch as much as you can. If your partner or opponent does the same, still look at yourself and do what is best for you. Also, it can be pimping all over the table with movement as an exercise. You ask the opponent to do such an exercise without anyone entering with a topspin. This way, you will get the safety of pimping.
Secondly, the first exercise after warming up must be dedicated to safety in training. This means that the goal will be to do as many rounds of the same thing as possible. For example, if you do two times forehand plus one backhand, practice it as often as possible without stopping.
Thirdly, aim to return the service first, the second ball to enter the topspin (rotated), and only at the third ball to finish the point. This way, you will gain a game plan from the third ball and know that the first two will be for the start of the points.
Moreover, you will see progress quickly if you pay attention to these things in the next month. You won’t be surprised at your opponent’s serves, pimps, and topspins. On the contrary, you will have the answer and always one ball more on the table than them.
5. Determine the concept of the game
Every player should have the concept of a game of table tennis. There is no universal formula as to which concept is best.
However, you need to analyze your strengths and weaknesses and conclude what your concept is based on. We will help you look at your game from multiple perspectives to find the proper advantage. It would be best if you determined what works best for you. Because otherwise, you will play ping pong as your opponent dictates.
If you know your strongest advantages, you can persuade your opponent to give you such balls in various ways to use them. Take a look at some examples of the game concept. You will then determine your concept, but defining it and sticking to it is the most important thing.
Examples of the concept of the game in table tennis
Predominantly offensive style of play with forehand side force. You will always strive to attack the first or second ball and cover 80% of the table surface with a forehand. So you will also serve that the opponent must return mainly to the forehand side.
Mostly a stopper style of play by waiting for the opponent’s mistake. This means you will not aspire to topspins because your blocks are safe and will wait for the opponent to attack. Then, with safe and precise blocks, you make him move more and make mistakes.
Mostly an attacking style of playing with the backend. There are players whose backhand is naturally stronger and force as much of the table as possible to cover with a backhand. Indeed, the forehand must be satisfactorily safe, and then you consistently score a backhand.
Predominantly has a defensive style of play. This means that during 90% of the match, you will defend with a pimp and move away from the table. So your concept is to return as many balls as possible until the opponent gets tired or makes a mistake.
Aggressive attacking style to get the point from one or two balls. This is a complicated concept and requires a lot of training. The focus is on an attack with strong topspins on both sides. If the opponent returns the ball, the goal is further to strengthen the second or third ball.
6. Best Tips to Improve Table Tennis Fast with different and better players
All of this that we’ve analyzed so far won’t make sense if you play every day with one or two of the same players.
One of the seven best tips to improve table tennis fast is to play with as many different players as possible. If it’s possible, and with better than you, this way, you will learn from your mistakes and be better every time.
I know a lot of players who even pay for table tennis lessons, but always with the same person. Then when the match with the others starts, they get lost and can’t cope with different balls. It is crucial to play games with as many various partners as possible.
Even if you are better than others, play with them. You will do well in those matches. I also recommend going to tournaments where the opponents are weaker but where the system is to play many games. One tournament with 10 matches is worth 3 pieces of training at home.
Why is it important to play matches with better players?
Firstly, a psychological factor is learning to accept defeat. Your game will improve when you accept that and start thinking only about the next point. The best table tennis players do not show emotions when losing points but always focus on the next ball.
Secondly, you will always learn something new and valuable from better players. Sometimes it’s a new service, a specific block, side pimping, etc. The next thing is that by playing with them, you will see your mistakes and what you need to work on in the future.
Moreover, from experience, I always won after a strong tournament where I suffered defeats, returning to matches with players of my level. When you feel the experience and the strength of the blows of the better ones, of course, it will be much easier for you with the weaker ones.
7. Make videos of your matches and training
The last of the seven best tips to improve table tennis fast is to record matches and exercises. Nowadays, modern video cameras and smartphones are a pity that sometimes you don’t take videos and see yourself playing later.
Of course, a coach can always give you good advice. However, when you see yourself, you will know precisely how to fix a particular move. You have noticed that you always notice an opponent’s mistake, even when you play. This is because we always see better from the side than our movements while we play.
Therefore, when you take a video, you will have a good insight into both the shots and the movement at the table. You can watch my matches and training on the following YouTube channel. Believe me, I corrected a lot by looking at myself in the video.
Also, I recommend that you do it from time to time, but accept the mistake and practice it in the following pieces of training.
How to Improve Table Tennis Fast – Conclusion
Look at this as a long-term process, step by step, to success. These tips will help you speed up your game, reflexes, and strokes little by little.
Therefore, try to practice a little of everything, and you will see results quickly. You will feel more excellent and vital when you start a new match because you know you have improved certain things. We hope these seven best tips to improve table tennis fast have helped you progress in this sport.
Second, there is no order to follow. It is essential to use every item and advice in training and tournaments. In the end, the overall result will be positive.
Working on yourself is very important, and when you succeed. After that, your opponents will be the least of your problems.
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