10 Amazing Benefits of Playing Table Tennis (Improve Overall Health)

Last Updated on May 3, 2022 by Sorin Petroj

Benefits of playing table tennis that brings you are essential primarily for your health.

Have you ever wondered how well this sport affects you and your mood otherwise?

How does it affect your metabolism, concentration, and freshness during everyday life? Find out below the essential benefits of table tennis and why it is a sport that so many people recommend to everyone.

The first and most important thing is that table tennis positively affects your health. No matter how old you are or what physical shape you are in, table tennis positively affects coordination, reflexes, and concentration, keeping your brain sharp.

Benefits of playing table tennis mental health infographic

Source: nsttc.ca

Studies have confirmed that in older people who play table tennis recreational, it also slows down dementia.

What are the health benefits of playing table tennis?

Table tennis is a great way to stay fit and exercise your mind. People of all ages can play it, providing significant health benefits. Table tennis has been shown to improve aerobic fitness, and it can even increase your life expectancy.

It is a great way to burn calories and lose weight, both while you play and after playing for an extended period. The sport also helps improve hand-eye coordination, which means that participants will be less likely to get injured when engaging in other activities such as working out or cycling.

lose weight with playing sport a man

Also, improves ss. Levels increase endurance, strengthen core muscles, relieve stress, boost self-confidence and self-esteem, stimulate the brain’s left hemisphere (which controls reasoning skills), and reduce anxiety.

In addition, table tennis is a great way to meet new friends while you have the opportunity to learn from others and teach them what you know.

1. Stimulation of the mind and body

Due to the game’s speed at tennis, where you have to be more physically fit and where strength is often expressed, at the table tennis, speed and reaction are crucial.

The body is active, and at the same time, the brain is constantly working so that you know how and in what way to react due to the ball’s speed. Because you play fast at the table, the brain must constantly be active and focused on the ball. This means that you develop this ability to focus and concentrate as a child.

Concentration and reaction to the ball

Unconsciously, you train the brain to follow one thing while playing, and therefore with other things, at work or in private life, you will have that habit. This, in turn, leads to you being more active and agile otherwise as a person.

The girl reacting to the ball at the table

The body is also active during play so the metabolism will work differently. If you are an older player and play as a hobby, table tennis will help you be more active during the day.

Simultaneously, playing table tennis, even for an hour a day, improves blood circulation, strengthens the brain’s cognitive functions, and burns calories, making you feel better in the evening.

2. Eye-hand coordination

This is the control of eye movements by hand movements. It’s part of the mechanism you execute every day. There are many examples of how you use this mechanism every day.

For example, while playing an instrument, catching a ball that someone throws at you; However, even at work, you need to meet if you work in a factory with a specific norm for a particular machine.

When you play table tennis, whether recreational or professional, you must constantly concentrate on the ball’s trajectory, the opponent’s reaction, and your move at the same time.

Tracking the ball with the eye

Therefore eye-hand coordination is enhanced. Top players know how to use the tactics of looking to one side and playing hand moves to the other. It is a strategy that you decide in a split second, and it is an integral part of every sport how to surprise your opponent.

Benefits of playing table tennis eye-hand coordination of players

However, you unconsciously enhance your cognitive functions and complete eye-hand coordination through the game itself, whether for fun or competitive. It has been proven that table tennis players are better workers and drivers. Why do you think that is so?

Their reactions to each situation are different, better, and more efficient because they have already practiced it through sports.

3. Keeps the brain healthy

Perhaps one of the most important benefits of playing table tennis. Improves the work of brain cells. You will have a better mood after training or playing as a hobby. So, research proved that table tennis affects the prevention of dementia.

At the same time, table tennis stimulates mental alertness and mental acuity. This means that when you practice concentrating on the ball and the point constantly, you adopt those habits and focus better in real life.

Well-known doctor and brain imaging expert Dr. Daniel Amen said table tennis is “the world’s best brain sport.” While playing it, you use different brain areas because you follow the ball, plan strokes, and turn due to the change of the forehand and backhand sides.

Mental benefits of playing table tennis

He also stated that during COVID-19, walking, intelligent exercises, and table tennis are habits that we should adhere to during quarantine.

Brain health and hearth equal

Agility and mental alertness are at their peak when you play this beautiful sport. Also, people who play the puzzle are more successful if they play table tennis simultaneously. Do you think this is a coincidence?

First of all, I wish you to enjoy table tennis and socialize through sports, and these important things will come of their own accord. You will feel progress in every life situation when you constantly play sports.

4. Improving reflexes

Since you are constantly forced to react to the ball reflexively, your reflexes will also improve over time in real life.

Sport is like that by nature, fast and agile. This improves both fine and short muscle movements.

When you constantly practice the ball’s reaction through playing, you will later feel that you are faster. So, more agile, that you react better in everyday activities.

Incredible reflexes from 2 kids in Hong Kong

I can guarantee this from personal experience because I spent a lot of time in the car, and I was surprised how many times I avoided some traffic situations thanks to reflexes. Even today, when a critical problem occurs, I can react quickly and with quality, thanks to the fact that I have been playing table tennis all my life.

Over the years of playing table tennis, I have noticed that certain people have a predisposition to have good reflexes. Of course, if they don’t practice, it won’t come to the fore.

However, table tennis is a beautiful sport because you can make up for everything with training despite no predispositions. Talent in any sport is 10%, and exercise is 90%. Since reflexes are involved, exercising or playing even as a hobby will improve them.

5. Lose weight

You will burn calories in a friendlier and more fun way than exercising in the gym. You will burn an hour between 300 and 500 calories depending on the game’s level, beginners less while professionals more.

For people who have had specific injuries, table tennis is the perfect sport. So, if they have had a back problem or knee surgery, they will play table tennis without any issues, unlike other sports where the risk of injury is much higher.

To see how much a simple workout requires movement, look at one of my training sessions with my friend, a math teacher.

Benefits of Playing Table Tennis – Age Comparison

Playing table tennis is generally an easy way to burn calories. Many people go to gyms, ride bikes, and try to lose weight in various ways. But, this is one of the ways that is not boring. You don’t have to measure the exact playing time.

You feel the benefits of table tennis through a fun game, so enjoy the game and concentrate. However, you will lose weight unconsciously along the way.

People think that you can’t lose weight with table tennis because you are close to the table. But if you play concentrated and follow every ball, you will, believe me, move much more.

You can watch my other matches in the first league of Serbia on my YouTube channel.

I play in the first league of Serbia, as you can see on the About Us page. My friend plays recreationally, but he is very dedicated, and we go to competitions together despite a lot of work. 

6. Table tennis is a social sport

Any sport connects people, especially table tennis. So, this is another of all benefits of playing table tennis.

It is an excellent opportunity for your children to socialize and make friends through sports. The competitions and the positive team spirit manifested through this sport are extremely important.

Firstly, children will learn to be part of a team. They will also learn some rules that they must follow in the training. Secondly, and most importantly, they will become good people because they will learn to socialize and respect others through play, victories, and defeats.

Table tennis benefits socializing people

Older people can also create table tennis as a form of recreation and communication with various people, and through games and entertainment, they can develop relationships and friendships. In general, people from all over the world play this sport for several reasons.

Therefore, friendships are made at competitions and within clubs where they train together. The most important thing here is that the atmosphere is pleasant, people like to watch table tennis.

If you play in your house and have your table, table tennis will also be enjoyable, significantly affecting your and your friends’ health and mood.

7. Prevent dementia

MRI (magnetic resonance imaging) recordings have shown that table tennis can improve long-term memory. It helps those who have Alzheimer’s disease to prevent cognitive decline. And as a preventive measure, it has been proven that playing table tennis can delay the onset of the disease for five years.

The charity Bounce Alzheimer’s Therapy (BAT) has a table tennis program for Alzheimer’s disease for home care across the UK. BAT Director Andrew Battley said:

“In those living with dementia and Alzheimer’s disease, the hippocampus is shown to be smaller, but activities such as table tennis have been shown to help blood flow to the brain and stimulate that part of it.”

BAT, in partnership with King’s College London



Research on “How to live young?” by the BBC. Two groups of people over the age of 60 were assigned to the walking and table tennis groups. They were tested for ten weeks, and it was found that both groups improved cognitive performance.

The group that plays table tennis had increased cortical thickness, which is the part of the brain that deals with complex thinking.

Another thing, they have been shown to have fewer negative emotions than walkers. The mood is significantly increased by playing table tennis.

8. Benefits of Playing Table Tennis are Extremely safe and long term

Playing table tennis offers benefits that are both extremely safe and long-term. The game of table tennis stimulates different parts of the brain.

By anticipating an opponent’s shot, a player use the prefrontal cortex for strategic planning. The aerobic exercise from the physical activity of the game stimulates the hippocampus, the part of the brain responsible for allowing us to form and retain long-term facts and events.

ping pong family playing

These benefits make playing table tennis an activity you can enjoy for a lifetime.

Playing table tennis for 30 minutes a day will vastly improve your physical and mental abilities. Make sure to give it a go. Many top CEOs now recognize that table tennis can improve productivity and friendships within their workforce; google “table tennis benefits” to see for yourself.

Not only is table tennis great for your health, but it’s also a lot of fun.

9. Benefits of Playing Table Tennis Increases Blood Flow

One of the most notable benefits is increasing blood flow to the brain. Thanks to the quick and consistent movements required to play the game, which gets the heart pumping and sends more oxygen-rich blood to the brain.

In addition to increased blood flow, playing table tennis also helps to improve coordination. Again, this is due to the constant movement and quick reflexes required to play.

improve overall health ping pong millions of people chart

Source: ncbi.nlm.nih.gov

The same skills that help you excel at table tennis can also help you in other areas of your life where coordination is essential, such as driving or playing other sports. So, if you’re looking for a fun and rewarding activity, table tennis is a great option.

Clinical studies in Japan have found that table tennis can help increase blood flow to the brain by up to 50%. This increase in blood flow can help to improve cognitive function and protect against cognitive decline. Table tennis can also help to strengthen coordination by providing a challenging and stimulating environment.

By improving coordination, table tennis can help to reduce the risk of falls and injuries. As a result, table tennis can provide numerous cognitive and physical health benefits.

10. Benefits of Playing Table Tennis for Kids

Playing table tennis is an excellent way for kids to stay active and develop essential physical and mental skills. This fun and exciting sport has countless benefits, from improving hand-eye coordination and enhancing agility and flexibility to boosting motor skills and strengthening strategic thinking.

And while kids may not realize it, playing table tennis also has numerous benefits for the brain. By engaging in regular play, they strengthen their neural connections, allowing them to perform complex actions better and develop strategies that will stay with them throughout their lives.

Benefits of Playing Table Tennis – Summary

Is table tennis easy? It is not an easy sport, and you need to work hard and improve to be successful, especially for children who want to achieve excellent results in this sport. But on the other hand, table tennis benefits are so many that will mean to you later in life.

That is the beauty of this sport. You can play for the rest of your life. In many sports, people end their careers earlier.

In table tennis, you can play professionally, recreationally, in addition to work. As a coach sparring partner, everyone will find the best for themselves. 

These are seven important reasons to play table tennis, not everyone can become a champion, but every game will surely improve their overall health.

We don’t even consciously pay attention to some things, but when we think about it, table tennis gives us health, happiness, and social connection.

Benefits of playing table tennis in short

In conclusion, improving eye-hand coordination, keeping the brain sharp, improving reflexes, burning calories, socializing through sports, treating and preventing dementia, and so on are just the benefits this beautiful sport provides.

All in all, this beautiful sport can only help people of any age.

No matter what your primary job is, if you additionally play table tennis when you have time, you will feel better, you will work more effectively, not to mention how you will live longer and happier. It is not so sensitive when you are young, but you will see that many other things will improve your life as you get older.

a woman in shorts playing table tennis happy

The benefits of playing table tennis were recognized mainly by older people. So, they said that they do not regret that they took the time to have fun at the table tennis table.

Finally, we can say that the percentage of injuries in table tennis is tiny. You have no contact with your opponent. The only important thing is to warm-up well before every training session or game.


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