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How to Play Table Tennis (Beginners Basic & Pro Tips)

Do you wish to know how to play table tennis? Then, you’ve come to the right place. I’ve been playing table tennis for over 25 years and can’t get enough of it. Table tennis is a fun experience, and it is even more enjoyable when played with friends. It’s a terrific hobby that allows you to meet new people who are also interested in the game while also improving your health. Get a list of the necessary equipment, familiarize yourself with the game’s rules, and start playing. This is the first step in introducing yourself to the table tennis world and the beginning of what might become a lifelong fascination for this exquisitely complicated sport. The extensive article you are about to read will give all the details you need to know before starting your table tennis journey. LEARN TO PLAY PING PONG – TABLETENNISDAILY ACADEMY! These are some of the few topics that will be discussed later in this article – how to play table tennis at home, how to play table tennis by yourself, and how to play table tennis like a pro. A Brief History of The Sport Table tennis became a featured sport in the Olympics back in 1988. it is played everywhere, from the barren alleys of Ethiopia to the local schools in rural England, but it is incredibly popular in Asia. The game started in England towards the end of the 19th century as an upper-class after-meal activity. It was called ping pong at first because of the sound the ball made when it hit the bat. Table tennis became a widespread common name for the sport later on. How to Play Table Tennis Game – Equipment Needed Table tennis blades Control, spin, and speed are the criteria typically used to grade table tennis paddles. A paddle with high power and low spin and speed ratings is a suitable starting blade for beginners. As your ball control skills develop, you can start working on increasing the pace and spin of your shots by looking for a blade with less control. BEST-SELLING RACKETS: BEST-SELLING BUTTERFLY BLADES! BUTTERFLY VISCARIA PROLINE WITH TENERGY RUBBERS BUTTERFLY ZHANG JIKE SUPER ZLC WITH BRYCE HIGH SPEED Table tennis balls If you want to compete in a table tennis tournament, you must work hard and practice a lot, just like any other sport. Table tennis balls are little, spherical objects made of plastic. They usually come in two colors: white and orange, and the typical regulated size is only a tiny bit bigger than 40 mm. The quality of a table tennis ball is typically indicated by a star rating system of 1 to 3 stars. While 3-star balls are more costly and used for competitive play, 1-star balls are more affordable and used for casual play. CHECK OUT THE BEST BALLS OFFER! The Ping Pong Table The table is the most pricy out of all the table tennis equipment. If you want a competition-grade table, you will have to spend around a hundred to a few thousand dollars. The rectangular table is 9 feet by 5 feet. The table tennis net is 6 feet long with an edge 6 inches (15.25 cm) above the surface over its entire length. The table’s upper surface is a level plane 30 inches (76 cm), well above the playing surface. The net is positioned 1.75 meters from the table’s center line so the ball will travel with a headwind. A 6-inch-high (15.25-cm) backstop is installed 4 feet, 7 inches (1.4 meters) from the table’s center line, parallel to it. The detailed ping pong table dimensions are listed here. BEST SELLER INDOOR TABLE – JOOLA MADEIRA BEST BUDGET TABLE ON SALE – JOOLA INSIDE 25 How to Play Table Tennis – A Step-By-Step Guide Finding a partner You should generally start by playing ping pong against someone on the same level as you or slightly better, particularly someone who isn’t overly competitive. You may learn to play while having fun in this manner. Also, you can play one-on-one or in doubles, which is played with two teams. If you don’t have access to the necessary equipment, you should find a partner with all the tools you need to start practicing, like table tennis blades, balls, and a ping pong table. Working on your grip A proper grip is the first essential skill you should learn. Table tennis players use two primary grips: shake hands and penhold. The penhold is a traditional Asian grip where the paddle must be held between the index finger and thumb. Although the penhold grip has some benefits, it is also challenging to perfect.  Players who play penhold must either master the challenging reversed penhold backhand stroke or serve with one side of the blade for both the forehand and backhand. Penhold players continue to dominate the World rankings, but the popularity of this style of play is slowly decreasing. The traditional European grip known as the “shake hands” is now used more often by Asian players. The shakehand grip involves placing your grip on the blade’s handle and wrapping your fingers lightly to simulate a hand-shaking gesture. Learning how to stance properly Getting your stance correct is essential before you begin hitting balls. Being low and comprehensive are the two main elements of a good posture. This means you should lower your center of gravity as much as you reasonably can and space your feet at least 1.5 inches apart, if not more. It can be a little exhausting to stand and move around in this position; it’s much simpler and more convenient to remain up straight with your legs closer together, but you must build the strength necessary to hold this position. You may also have heard the phrase “ready position.” It’s normal to use the terms “stance” and “ready position” interchangeably. When the player is in the “ready position,” they are standing with their feet relatively wide apart, their knees bent, their bodies hunched down, both arms out in front of them, and their ping pong paddle in a balanced position. It’s crucial to have a neutral stance. Relax the muscles in your upper body so that your arms and shoulders may even dangle forward somewhat like a gorilla! The muscles in your legs will need to be more active and prepared to move. How to serve in table tennis The ball should be shot out of your open palm and free hand vertically, at least 16 cm from beyond the end line, and then struck with the paddle so that it initially hits your side of the table, goes over the net and reaches your opponent’s side. The server may serve at any spot on the opposition’s end of the table when playing singles, and the receiver must then return the ball. When playing doubles, the serve is shifted back and forth between yourself and your opponent. The ball must bounce on your table’s right half side before being delivered across the court to your opponent’s side. Focusing on footwork Many players learn all the strokes at once from a still position and learn about movement and footwork later. It’s a horrible idea to do this. You must constantly move from side to side when delivering or returning shots. The footwork in table tennis is peculiar because you generally need minor foot modifications and don’t need to travel very far. You must spend a lot of time mastering the footwork to get good at table tennis. Deciding the first server The opportunity to select whether to serve first is determined by tossing a coin, with the winner picking whether to serve first or which side they prefer. However, in most social table tennis matches, the first server is determined by a guessing game. The player holds a ball in his left or right hand, and his opponent must guess where the ball is. If the opponent correctly guesses which hand the ball is in, they get to serve first, and vice versa. How to Play Table Tennis – Returning a serve It can be exceedingly challenging to return your opponent’s shots. A serve can change depending on the ball’s speed, positioning, and spin. When receiving a ball, you usually have to try to determine the service your adversary is using, watch where the serve is going, modify your position, choose the best shot to reverse the serve, and then effectively carry out your return. This explains why most new and less experienced players need help returning serves. They feel overwhelmed when taking all the factors in to judge the style of the shot. The most critical step in returning a serve is determining the sort of spin that the ball has. You can choose which shot to play to return it once you know that. Also, you must drive the ball back if it has topspin on it. You must push the shot back if it has been given backspin. It’s that easy. All of it boils down to “reading” the ball’s spin. Securing Points The ball can land wherever on the table after your serve. The exchange will continue if your opponent successfully hits the ball straight at you after it has bounced once on his side, having returned the serve. But you get the point if the ball bounces multiple times and your opponent fails to return it. When the table tennis ball strikes the net, It still counts as a hit if it lands on your opponent’s side and bounces. According to table tennis rules, if this occurs during a service, it is referred to as a “let,” and neither side is penalized; instead, the player serves again. If you smack the ball before it bounces on your side, that term is known as a volley. It goes against the rules of table tennis, and if you perform a volley, a point will go to your opponent. If you follow these steps to play table tennis, you’ll be a pro player in no time. How to Play Table Tennis Like a Pro – More Advance Tips on Developing Skills Practicing regularly Practice is all the time you put into improving your table tennis game by focusing on the area you want to improve. The main goal of practicing is to improve your game. On the other hand, your primary goal when competing should be to succeed rather than to improve a particular aspect of your performance. Before participating in matches, it’s crucial to play warm-up games to integrate a new skill or strategy into a match-like scenario. In these training games, improvement still comes before winning. And when you do participate, even though your primary objective is to win, you may still learn a lot about your abilities and strategies by reviewing your previous matches.  Developing instincts When learning a new table tennis move, it takes a lot of mental effort to create an accurate mental image of what the stroke feels and looks like. Once this mental image is clear, you should repeatedly practice the skill until you can accomplish it without thinking about it. Your automated phase is now. You’ll perform at your best when you play automatically without scrutinizing your technique. Smashing the ball Smashing the ball involves striking it hard and fast enough that it should be unplayable. Although a smash is dangerous, it can be challenging to wield it precisely. You might notice that your smashes first hit the netting or go well off the opposing side of the table. But don’t be disappointed and keep practicing it until you perfect it. How to Play Table Tennis Rules – The Point System Games are typically played like a tennis tiebreak, except the goal is 11 points, and a player must win by a margin of at least two points. If both players reach 10, the game switches to a “deuce” format where serves are exchanged after each point. Here, a two-point lead is essential. The player who finally has a lead of two points wins the game. There is one exception, though, the classic 21-point game, in which service switches after every five points. Every two points in table tennis doubles, service switches between teams and participants on the same side. All singles rules apply, except players must serve the opposing sides of the court, which you can’t do in singles. The first team to get wins in four games in a match wins. However, in competitions, such as the ITTF tournaments, this can also be the best of five or even nine games. How to Play Ping Pong – FAQs      1. What are the rules for playing table tennis in doubles? The rules of table tennis require doubles players to serve diagonally from one corner on their side, across the net, and into a designated space at the other end. The ball lands on the opposite diagonal sides. But there’s no such requirement for singles matches! While it may be tempting, opponents must wait until they control their own court before returning their shot. Volleying could result in you taking home an instant point. These are the basic rules.       2. Can I switch the table tennis bat in my other hand during the game? Table tennis is a sport of flexibility and agility, allowing players to switch the bat into their other hand anytime during play. Official rules allow switching hands during the point. Timo Boll, one of the World’s top table tennis stars, has popularized this masterful move! The strategic change can be made any time to gain an advantage over your opponent – whether on a serve or mid-rally.  So, why not give this game-changing technique a try? Every table tennis player can try it sometimes. Experiment with switching hands for more creative shots that will surely surprise your adversary! Conclusion So there you have it. The basics of how to play table tennis. If you just started playing table tennis, make sure you get yourself some ping pong paddles and a ping pong ball and find an opponent to practice with. Be sure to also learn the backhand push stroke and the serve if you want to be competitive in table tennis. Many recreational players learn the forehand and backhand drive. But you need to know other advanced strokes to be good at this sport. You must win at least 11 points per set to win a game. Good luck!

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Best Online Table Tennis Lessons (Coaching Courses & Videos)

We ranked the best online table tennis lessons and coaching platforms based on the coaches and instructors, tools, videos, lesson plans, and the table tennis coaching fee. From Germany and the UK to China and Sweden- these are the best online platforms to learn table tennis and get one-to-one virtual TT coaching. We realize that your coach is not always available, or you may want to virtually learn table tennis alone at your home at your own pace. After reviewing hundreds of table tennis coaching websites, paid courses, we found the best three online table tennis coaching platforms. We have you covered from the free membership plans, subscription-based to exclusive table tennis online courses for beginners to advanced-level players. 1. TableTennisDaily Academy (TTDA) TableTennisDaily Academy takes the first position as the best table tennis lesson online for due reasons. It is more than a table tennis lesson. So, here’s a brief explanation of what it is, how it works, and if it would be worth your time and energy. TT daily Academy is a subscription-based online table tennis coaching platform for players of all abilities, from beginners to advanced TT players. It is also a platform featuring exclusive short courses by World ranked table tennis players and TTDA coaches. The TT Daily Academy website works as online private coaching lessons for players who are serious about excelling. This Academy features the latest table tennis training philosophies in an easy-to-understand format.  The website is highly responsive, covering table tennis tutorials, 158+ lessons to learn table tennis, and instructional videos – every possible thing one would require for playing table tennis online and get personalized coaching. That’s why it is the best Table Tennis Coaching Website for learning and training; admittedly! About the Table Tennis Daily Academy Team TT Daily Academy was founded by Britain’s number 1 – Dan Ives, who achieved 2 World Records, and Tom Maynard, ranking as England’s number 11 and competing in worldwide leagues. The TTD team is a group of 8, including the youngest from the UK’s biggest table tennis clubs to the World Champions. The team debuts Under-21 National Champ Bronze Medalist – Garth Kinlock, the Danish Junior No.1 – Danial Simonsen, and the Paralympic Champ – William Bayley, alongside Tom and Dan Ives – holding the world record for the longest rally (8 hrs 40 min and 5 sec). What will you learn from TableTennisDailyAcademy? From TT Daily Academy, you will learn the following: The Basics: Building the fundamentals and the basics needed to build a solid base. Technical Skills: A wide range of forehand and backhand strokes, HD slow motion shot analysis, and mastering the basic skills of high-level advanced players. Service & Receive: The secrets to improving service and receiving shots, reducing mistakes, and gaining more confidence. Training Exercises: Training exercises, breathing exercises, table tennis drills, game-based exercises, shared practice approach, and innovative exercises like the 30,60,90 principal. Psychological Aspects: Setting goals and Dan Ives table tennis mental tools and philosophies that can transform your thinking, help you make pragmatic decisions on-court, and take the lead. Analysis: Dan and Tom’s studies match plays like Tom Vs. Pro defenders, Dan’s TTD team debut, Harimoto backhand analyses, basic strokes, etc. Fitness: Effective and easy-to-follow fitness drills that help improve your speed, agility, and strength training. Tactical Aspects: Spotting cues, using timeout, tactical advantages of changing pace and playing to the elbows, reading spins, and loads of effective tactics. There are more than 158 table tennis tutorial videos and eight podcasts as of this writing. Dan and Tom are constantly adding content every table tennis day. The first TT Daily Academy podcast was in 2017. Currently, there are eight episodes. Who is TableTennisDaily Academy suitable for? It is suitable for anyone seeking a personal online coach. After all, it has been created to help players get the most and play table tennis well. The table tennis tutorial videos on the TTDA website serve as a table tennis training program for beginners and intermediate-level players. What makes TTDaily Academy the best online table tennis coaching platform? Direct Contact With Coaches: The online coaching section, a.k.a. The TTD coach corner of TableTennisDaily Academy, works as a communication channel and one-to-one table tennis coaching rather than a public forum. You could also call it the best coaching forum that lets you ask questions privately and get a personal match analysis of every table tennis player. VISIT Table Tennis Daily WEBSITE! You get to ask important questions and get answers directly from the team – Dan Ives and Tom. Table Tennis Tips – Dan & Tom Videos Video Game Analysis: You can also have your game analyzed by sending Dan and Tom your videos.  Dan and Tom take the TTDaily members seriously and always get back with a reply. After all, that’s the point, and they are always there to help you improve your performance and training drills. That’s one of the reasons why the TT Daily Academy reviews are overwhelmingly positive. Helpful Coach Corner (Q&As): Most of the 650 questions and 158 table tennis tutorial videos are on techniques, tactics, serve and receive, table tennis psychology tips, and TT Daily Dan equipment of choice. You can access only one podcast and 4 table tennis lesson videos with the TTDaily Free Trial. But yes, you can get table tennis lesson ideas from the website. TT Daily Academy’s Membership Plan TableTennisDaily Academy Free Trial: You can access 4 HD premium videos and one podcast. Check here. Monthly Membership: £9.99 per month ($12.62/monthly) Yearly access Membership: £99.99 per year ($126.28/yearly) With the TT Daily Academy free membership, you’ll only get a taste of the table tennis lessons online with access to only four coaching videos and one podcast. But with a yearly or monthly membership of just $12.62, you get online table tennis unblocked for life! Here’s a breakdown of the Table Tennis Daily Academy subscription plan and packages: Note that the membership plan is recurring. Many people join classes online but don’t know that the membership plan renews automatically. TableTennisDaily Academy Masterclasses & Short Courses The masterclasses on TableTennisDaily Academy are core-specific coaching and online courses mainly for advanced players. If you want to step up the offensive side of yourself, master aggressive topspin strokes, look for ways to gain a tactical advantage, and win points, you got to learn from the World No. 12 and Britain’s No. 1 – Liam Pitchford. If you want to learn deadly serves and the power of deception in table tennis, you must learn from the best server of all time – Par Gerell. It is a revolutionary online training program. TableTennisDaily Academy Liam Pitchford Masterclass: £79.99 TableTennisDaily Academy Par Gerell Serving Masterclass: £29.99 The Liam Pitchform and Par Gerell Serving Masterclasses at TTDaily Academy are one-off payments costing $101.02 and $37.84, respectively. That means, unlike the membership plan, there’s – no recurring payment. So, you’ll have access to all the 16+ videos, Liam’s tactical insights, and Par Gerell’s 6-week serve program for life! Final Thoughts on Table Tennis Daily Academy TT Daily Academy should be your first choice if you are serious about learning table tennis online. Not to forget, TTDaily Academy is the most budget-friendly option. But note: TTDaily Academy’s $12/monthly and $126.28/yearly subscription plan is all-inclusive of everything – the whole academy, table tennis coaching videos, including personal video analyses from Dan and Tom, and guidance, except the masterclasses. The Table Tennis Daily team is serious about its table tennis coaching platform and the community. They also listen attentively and even give you advice free of charge. Use this as a ping pong gift idea.   2. Table Tennis University (TTU) TT University is the 2nd best platform for players and ping pong courses. It offers a comprehensive program for beginners to advanced players. TTU is also popularly known as the best in providing online table tennis classes for adults who want to under a major transformation in just 52 weeks by learning Chinese table tennis knowledge. About the TT University Team Coach Tao Li: Tao Li, the founder of Table Tennis University, has 40 years of experience in table tennis coaching. He played professionally in China for numerous years and won the 1989’s Chinese National Junior Championships (gold medalist). Coach Li is a Chinese national champion and has in-depth resources of table tennis knowledge. He won the gold medal also with the women’s team in 2022. Instructor and Coach Tom Lodziak: England Level 2 coach Tom Lodziak is currently the 2nd best table tennis tutor featured at Udemy. Tom Lodziak’c course (table tennis for beginners) carries 4.7 / 5-star ratings from 2,983 students plus 301 overwhelmingly positive reviews worldwide. Currently, he also captains the Cambridge Table Tennis Club. Certified Personal Trainer and Fitness Expert Scott Armstrong: At TT University, you’ll also learn strength training, fitness, and physical conditioning from the Certified fitness expert, Scott Armstrong. He specializes in injury prevention and supports the physiological components of table tennis. Professional table tennis tutor Ben Larcombe: Students at TT University also get live coaching and video content support from Ben Larcombe via Skype, email exchanges, and webinars. What will you learn from TT University? As the name suggests, it works as an institution for table tennis where you would learn everything from the academy. From TT University, you will learn the fundamentals (free), footwork, table tennis drills, mastering tactics, and an arsenal of techniques from Coach Tao. Best of all, you will learn power and strength training from certified fitness experts. Who is Table Tennis University suitable for? The videos, ping pong courses, and communication with TT coaches and instructors are in English. The Course Curriculum (Level 1) course is suitable for beginners. The level 2 and 3 courses are suitable for advanced and professional players who want to progress to an elite level. Table Tennis University also runs core-specific exclusive ping pong courses online by the Chinese master, Coach Tao Li. The first course is excellent for learning basic skills such as backhand drive or forehand push. Table Tennis Coaching Fees and Cost at Table Tennis University The Level 1 Starter Skill course is free, and you can start immediately by signing up and enrolling in the academy. The Level 2 course is $297, and the Level 3 course is $197. The table tennis coaching videos package is $47 per package. Here’s a breakdown of the cost of the three training courses and complete short ping pong courses at TTU: Fundamental Skills & Video Packages What makes TTU the second-best online table tennis platform? Helpful table tennis coaching tips and free tutorials: One of the best things I liked about Table Tennis University is the Table Tennis coaching tips offered by the coach after each training session. The videos are Chinese, but every player can understand the English subtitles. You will also get a great coaching experience and learn things that maybe you can explain to younger players. At TT University, you get access to 50+ free videos and tutorials for beginners simply by enrolling/signing up at their website. Li has made online coaching much easier by giving you access to table tennis training videos free download option. Each video comes with a training schedule that you can print and exercise. TTU is also a good option for parents, children, and kids: children can learn the basics and the fundamentals by watching the table tennis instructional videos free (Level 1 Starter Skill) from the online table tennis coaching platform. TT University Pros and Cons Pros It is the real deal if you are looking for the Best Free Lessons. They offer affordable and budget-friendly core-specific short courses. Table Tennis University’s new videos are very well demonstrated with easy-to-understand English. You can watch and download the lessons to your pc, phone, or tablet. You get Live tutor support (if you choose Level 2) Level 3 gives you access to Coach Tao’s table tennis training DVD free download options. Lots of free helpful content and printable table tennis exercise schedules Most of the premium courses and coaching videos are FREE and made public. Unlimited access to learning online for a lifetime. TTU allows you to use the videos however you like! No- recurring payment. 100% money-back guarantee if you aren’t satisfied within 30 days. Cons      TTU training courses are subscription-based plans, which are not clearly stated on the website. However, the videos are one-time payments. Please be aware and see the terms and conditions for your perusal. Final Thoughts on Table Tennis University Most Table Tennis University reviews won’t mention why TTU is worth your energy, time, and money. But let me tell you why. First, you learn from an experienced coach with 40 years of professional expertise born and raised in China. Second, the Free Plan gives you access to the 1 hour and ten lectures from table tennis for beginners course by Tom Lodziak, which sells at Udemy at $29.99 plus access to a lot of free content.   VISIT SITE! Third and finally, you would want to enroll in the Level 2 course because it is all-inclusive. You get live one-to-one table tennis coaching from the coaches alongside Coach Tao Li’s instruction.   3. The Timo Boll Web Coach Timo Boll WebCoach is a PREMIUM online table tennis web portal offering many tools to learn table tennis online by world-class athletes and coaches, particularly by Timo Boll! About the TB Web Coach Team and Instructors Timo Boll will coach you; World No. 11, the most successful German professional player and considered the most popular in China, the country of table tennis champions. Alongside, you will be trained by the German Table Tennis Association (DTTB) licensed trainer-A, Andreas Ball, and other renowned guest players. What will you learn from TB WebCoach? You will learn the best European players’ strategies and everything covering several aspects of table tennis from TBW’s TT coaches. Most importantly, you’ll learn from a professional player – Timo Boll, who defeated World No. 1 Fan Zhendong, to get motivation and learn setbacks and strokes. Beginners will learn the basics of strokes needed to improve forehand drive and backhand, leg adjustments, stroke movements, setbacks, and striking techniques from the short ping pong courses/video packages. Advanced players will learn techniques to excel in forehand and backhand push, setbacks, returning serves, VH and RH Schuph, Banana flicks, and advanced techniques. Who is TB WebCoaching suitable for? TB WebCoach (TBW) is suitable for beginners, intermediate, and advanced professionals. The TBW platform features a well-rounded training program for beginners and an advanced training program for table tennis professionals. The short, single packages are designed according to levels: beginners, advanced to professional levels. Table Tennis Coaching Fees at TB WebCoaching The All-inclusive package works as an all-in-one coaching. The All-Inclusive package costs $106.18 (99,000 EUR) yearly. The single video packages start from $7.41 (6,90 EUR) to $21.45 (19,90 EUR) for players of all levels. You can access Timo Boll’s training videos (A to Z) for one year and participate in the TBW competition with the $106.18 all-inclusive package. Every package is designed based on your level: beginners, more advanced, and pro consisting of 4 videos accessible for four months. The video packages are reasonably priced, which you’ll see in the following sections. Video Analysis (max 10 minutes): You can get your matchplay videos analyzed by Timo Boll at 499 EUR or Andreas Ball at 79,99 EUR. Live Skype Session (20 minutes or 40 minutes): You can get private one-to-one coaching sessions on skype with Timo Boll at 249 EUR for 40 minutes. Also, the 199 EUR for 20 minutes would want this if you want a boost of confidence and discuss psychological aspects. Or, get personalized table tennis coaching from Timo LIVE! TB WebCoach Pros and Cons Pros A high-quality HD training video that beats others. Plenty of affordable packages to choose from. Access to Timo Boll’s motivational and instruction best coaching videos. The all-inclusive package allows you to participate in the TBW portal’s competition and receive exclusive gifts. Get live and one-to-one coach support directly by having a personal skype session with Andreas Ball and Timo Boll. Except for the all-inclusive package, there’s no recurring fee. Offers gift vouchers, which you can get access to from their website and surprise Timo fans and your friends. Cons Limited time duration: TBW video packages are available for only four months. Nothing’s downloadable & nothing’s free: There aren’t any coaching videos free download option, and neither can you watch anything free. You can’t share: Unauthorized distribution of the table tennis training videos or TBW material will lead to legal action. Final Thoughts on Timo Boll WebCoach You don’t need to look anywhere for TB WebCoach reviews as professional and world-class players, including Dimitrij Ovtcharov. Firstly, he acknowledged on this website how training with Timo has helped him prepare for tournaments. Hence, it’s worth it if you want to learn this sport from world-class and top European players online! Frequently Asked Questions How to learn table tennis online? We have compiled a list of the best online table tennis lessons and short core-focused table tennis courses. These online coaching platforms offer you everything you need to make your table tennis learning at home more accessible and more effective. From world-class tutorials for beginners to the best training videos and table tennis classes for adults, this list compiles the best online coaching platforms. Why learn table tennis lessons online? If you search table tennis lessons near me, Google may show you nearby TT clubs, but that doesn’t always happen. Other reasons are as follows: You want to watch free videos alone Have a busy schedule You love table tennis and want to learn virtually via desktop or mobile You want to learn at your own pace Can you practice table tennis alone? For sure, you can, but only to a certain extent. You can also get a table tennis robot at your home and practice yourself. However, the first piece of advice is to find a table tennis coach. Watching match random ‘learning ping pong videos’ trying to learn about any shot without knowing the basics. It would do more harm than good. You can watch the table tennis youtube channel to analyze, not follow blindly. For instance, Table Tennis Daily Academy. A professional table tennis coach is experienced and would guide you with the best practice that fits your game style and would help you progress. How do I get a table tennis coach certification? Most of the table tennis coaching centers provide special table tennis coaching courses with certificates. You can even get certified by Udemy. However, you can apply to the International Table Tennis Federation if you want international accreditation as a table tennis coach (ITTF). The International Table Tennis Federation (ITTF) and Swedish Table Tennis Association accept applications from international TT coaches for their upcoming high-level TT coaching course in Boston, Stockholm. It is a 5-day course starting from 31st July 2022, and it will provide table tennis coach certification to 12 international coaches. It is open for application. Conclusion So, whether you are a complete beginner just starting and wanting to learn the basics, or an experienced player looking for more advanced coaching tips, we have something here for everyone. With these easy-to-follow online video lessons, you can now get all the help and support you need to take your ping pong skills up a notch – from the comfort of your home! Have you tried any of these lessons? What was your experience like? Let us know in the comments below.

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Table Tennis Footwork (Patterns & Exercises – Ultimate Guide)

What is good table tennis footwork? What is the best way to improve your footwork? How do you know what to focus on with all the possible training methods you could use? In table tennis discussions, one of the most often asked questions is related to footwork. Specifically, most players want to know how to achieve faster footwork and get smoother and more accurate during their rallies. But first, you must understand the importance of footwork in table tennis. The online table tennis lessons are great for improving all aspects of your skills. Why is footwork necessary in table tennis? Playing table tennis is more than just the eyes, arms, and hands. It also requires selecting good shots, good footwork, and precise timing when executing the table tennis strokes. Maintaining a good balance between these three qualities is the key to success in a match. And mastering precision footwork techniques and tactical maneuvering of feet is the key to maintaining that balance effortlessly and consistently throughout the game. Thus, a table tennis player with good footwork is one step closer to becoming the best. That is why it is crucial to learn good table tennis footwork if you want to compete at a high level. Good table tennis footwork helps you create opportunities to score easier. It also enables you to perform better. On the other hand, inadequate footwork can hurt your game and lead to poor performance and failure when competing. The 5 objectives of table tennis footwork that you should be thinking about time your play a match: To improve your overall performance. Position yourself in a manner that enables you to execute better and more efficient shots. According to your playstyle, improve reflex actions, footwork techniques, strategies, and maneuvers. To weigh the potential benefits and drawbacks of different kinds of footwork when competing. To prevent possible injury and performance error when making fast movements. Footwork is so vitally important in the sport of table tennis that I decided to cover it in two separate articles and 11 segments.  The first chapter was on table tennis drills for progress, emphasizing the table tennis strokes, forehand and backhand drives, or, to be more precise, developing better wrist movements for serves and returns. This chapter is a complete guide on table tennis footwork and stance or, more precisely, movement patterns and examines different table tennis exercises to improve footwork. Tabletennisdaily provides great lessons for learning table tennis Moving forward, you’ll learn the following table tennis footwork basics: The objective of using footwork drills in table tennis. The objective of using footwork techniques. Basic differences between the footwork fundamentals: ‘footwork drills,’ ‘footwork techniques,’ and ‘footwork patterns.’ The basic types of footwork patterns and sequences. The objective and benefits of each of the basic footwork patterns. A proper way of executing each of the basic footwork patterns. The basic rule for improving your table tennis footwork. The six table tennis footwork drills and exercises for building the proper footwork. Essential tips for table tennis footwork training drills for success. The mistake to avoid when training for table tennis footwork. The key points and the way forward to progress. Understanding The Objectives of Table Tennis Footwork Drills What is a footwork drill? A footwork drill is a targeted way of learning to move quickly and changing directions needed to make efficient returns and serves. It is the second step for conditioned players to master after conditioning the stroke drills or drill hittings. Table tennis footwork drills help players implement good footwork in the actual match. Thus, table tennis players should practice footwork drills to learn and improve their footwork skills, not to compete in the real game. Understanding The Objectives of Table Tennis Footwork Techniques What is a footwork technique? Professional players and successful athletes execute different tactical foot movements based on gameplay and challenge and gain competitive advantages over opponents. These tactical movements work as footwork techniques in challenging situations, helping them gain power and dominance/confidence when competing in a rally or a match. What’s The Difference Between Footwork Drills and Footwork Techniques in Table Tennis? The term ‘footwork drill’ and ‘footwork technique’ is often used interchangeably. But there are some key differences between them. The objective of footwork drills is to learn and practice movements. Footwork techniques aim to implement tactical movement strategies during the match. Before mastering the footwork drills and techniques, beginners and advanced players should learn and practice the fundamental types of footwork patterns. Understanding The Footwork Pattern in Table Tennis What is a footwork pattern? In simple terms, it means the types of movements used in table tennis as the following: Most blockers play close to the table for smashing. But smart blockers tend to use small jumps and one-step movements laterally or sidewise for executing the smash. Most loopers play further back from the table. But smart loopers tend to move by covering great distances, which helps them load bigger forehand loops and execute big topspins.   Defensive choppers are usually at the returning side of the table. They will try to outrun the opponents’ offensive actions by executing clever shots or forcing the opponent to make an error. A tactical defender waits for the attacker before executing chopping tactics ( heavy spinny loops and serving deep balls). And while waiting for the attacker, the defender move by making small sets of two-step movements or by implementing the table tennis In and Out footwork pattern in table tennis. Modern table tennis requires adapting to different approaches and executing strategies based on the challenge. And a strategic player will use a range of footwork patterns and jump sets based on the game situation and challenge. Here is an example of how a top-level athlete executes a footwork technique by using a range of patterns when facing a challenge  An intelligent table tennis player will study the blocker’s movement to outrun a blocker. He would be playing close to the table, but it’s crucial to identify if he’s playing cross-court (diagonally) or down the line. To beat cross-court shots, you’ll need to hit deeper. The best way to do so is to position yourself closer to the table. On the other hand, you will need to change your direction to your backhand side if the blocker plays down the line. Now that you know the common types of movement in table tennis and why it’s crucial to learn the basic footwork patterns, it’s time to get back to the question. What are the basic footwork patterns in table tennis, and what are the proper ways of executing the patterns? Over the years, table tennis has developed nomenclatures for different aspects, including footwork in table tennis. And these days, there are four footwork pattern titles commonly known as the basic table tennis footwork patterns. In the upcoming section, I’ve compiled a list of all of the table tennis footwork patterns with brief explanations of the sequences and the purposes and benefits of using the patterns. The Basic Types of Table Tennis Footwork Patterns and Stances 1. The Ready Position or Ready Stance Footwork Description: The ready position in table tennis is a neutral stance that serves as the base for all other footwork patterns and movement execution. It is the most basic type of footwork for table tennis – Chinese footwork part 1. Objective: The ready position/ready stance helps players position themselves on the court and makes them ready for serving balls or returning the serves. Execution:  Stand mid-distance or an arm’s length from the table, about 20 inches. Move your feet shoulder-width apart, about 14.5 – 16.1 inches apart. Bend your knees 120 degrees or proportionate to the length of your arm from the table. Lean forward to an optimum level where you feel you can move fast or with 50-50 proportional weight on the heels and the balls of your feet. Bend your arms at a 90-degree angle by your side. Strike or bat in a neutral position, forward or backward. 2. The Side to Side Footwork Pattern Description: A side-to-side footwork pattern in table tennis is a type of lateral movement – moving left to right and vice versa. It is the most common footwork in table tennis. Good side-to-side footwork in table tennis is about maintaining small stepping/jumping motions laterally and when executing shots. It is also known as side by side footwork pattern. Objective: The side-to-side footwork pattern aims to develop balance and weight transfer to your dominant foot during a match. Developing a good side-to-side pattern helps players move/jump swiftly left to right, right to left, and up and back at any given moment during a match play. Execution Stand on the right-hand side or the left-hand side of the table. For instance, you may stand on the left side of the table if you are a right-hander. Go to the primary ready position, as we explained above. Weighing on your dominant foot (suppose right foot), hit the ball. Wait for a split second, move to the center of gravity between your feet, and hit the ball. Move to the right side and hit the ball. REMEMBER: If you develop an excellent side-by-side pattern, you can transfer your weight efficiently from one foot to another as you move sidewise when hitting the ball. And the key to transferring your weight from one foot to another as you move side to side is to make small jumps or shuffles as you move to the center of gravity from your dominant feet to the center and vice versa. When practicing the side-to-side table tennis footwork pattern, it is essential to wait for split seconds as you move sidewise and hit the ball. Feed balls gently with the racket and make small movements or small jumps/hops in the following sequence: left to right > center of gravity between your feet > right to the left and vice versa. 3. In-and-Out or Forward and Backward Footwork Pattern Description: In and out is a two-step movement pattern in table tennis, requiring a player to move forward (closer to the table) and backward (farther from the table), and vice versa. It is also known as a two-step footwork pattern, ‘on-and-off,’ and forward and backward. Players, for example, Ma Long from China, use this primary type of footwork pattern when serving forehand and backhand and moving close to and far from the table and vice versa in a rhythmic fashion. Objective: This footwork pattern aims to develop a better stance when moving forward (close to the table) and backward (far from the table) when serving forehand and backhand. Execution Follow these steps when executing forehand strokes for moving both forward and backward. Start with a good ready position (as we explained above). Keep your left foot bent slightly forward, closer to the table, and your right foot backward. Hit the ball at peak. Get back to your ready stance by making quick jumps with your right foot. Follow these steps when executing backhand strokes. Start with the basic ready stance. Keep your right foot bent slightly forward and your left foot bent slightly backward. Feed the ball forwards. Get back to your ready stance by making quick jumps with your right foot. REMEMBER: When executing forehand and backhand drives, put weight on your left toe, push your left foot to the ground, and make the quick jump with your right foot both when moving forward and backward. Move laterally (side to side) between the above steps when practicing the in and out or forward and backward footwork pattern. Always return to the center of gravity of your feet by making quick and small jumps. 4. Table Tennis Crossover or Crosscourt Footwork Pattern Description: Players sometimes need to use the Crossover footwork pattern rather than the table tennis side-to-side footwork. Unlike side-to-side movement, crossover footwork requires the player to use fast-running motion rather than jumping sidewise. Players use this basic table tennis footwork to run quickly across the service or baseline. The crossover pattern of footwork in table tennis is also sometimes known as cross-court footwork because the player has to hit cross-court or crossover shots (balls approaching diagonally across the table)  Objective: The use of the crossover footwork pattern is to reach and hit long/wide balls by running fast to the alley and back to the baseline as fast as possible. Crossover helps players win points and recover when hitting hard-to-reach or cross-court shots during a match. Execution Twist/rotate your hip slightly to your dominant side by bending your knees. If you are a right-handed player, twist your hip to the forehand side, which is your right side. Hit the ping pong ball as you land your feet on the ground. Get back to the neutral stance fast. REMEMBER: When practicing the crossover footwork, try hitting balls simultaneously and consistently in a running motion, both forehands, and backhands. But when competing in an actual match, it is best to hit the ball when your feet are on the ground rather than in a running motion. You need balanced table tennis shoes to perform this correctly. Hit the ball deep and heavy to your opponent’s side when serving a crossover shot, and this is a great way to make your opponent get off balance. But don’t rush when reaching out and executing the shot. The key is to run toward the approaching ball quickly, estimate the time you require to land on your feet, and execute the shot with power by transferring weight to your dominant side. How to Improve Table Tennis Footwork? Coaches design table tennis footwork training programs and exercises for beginner and intermediate players to develop good footwork fast. But the basic rule of improving table tennis footwork is to commit to a step-by-step process of building footwork skills. Here are the four steps that players of any level, both beginners and intermediates, can follow and develop good footwork skills for the match: 1:  Learn the particular objectives and benefits of the basic types of footwork patterns in the sport of table tennis (as explained in the above segment of this article). 2: Practice and master the basic footwork patterns. 3: Practice targetted footwork drills and exercises based on playstyle and situations. 4: The final step is when you can develop your own set of footwork drills based on your playstyle (aggressive/defensive) and implement the proper table tennis footwork confidently in the actual match. In this following section, you’ll get a brief overview of the basic table tennis footwork drills that can help improve your movement consistencies and ball control while using different stances. The Six Table Tennis Footwork Drills and Exercises #1. Shadow Footwork Drills Shadow drill is the best table tennis footwork drill and is most recommended. It is a basic yet very effective table tennis footwork drill that you can practice without equipment, even alone, without a partner! #2. Systematic Forehand and Backhand Footwork Drills When footwork training, develop a movement sequence for forehand and backhand drives. The forehand and the table tennis backhand footwork pattern require moving your right foot fast. This will require pushing your left foot on the ground. Pushing your left foot on the ground or putting weight on your left toe will help you move forward and backward fast with your right foot. However, push your right foot to the ground and transfer your weight on your right toe when stepping back. Also, the left foot will follow naturally when jumping backward. #3. Random or Semi-Systematic Footwork Drills Random drills or semi-systemic footwork exercises are about undertaking a range of different drills without knowing where the ball will land. The best way to practice this type of footwork drill is to use a table tennis robot. For example, you can set it to fire random shots. #4. Falkenburg Footwork Drills Falkenburg drill is one of the most rigorous yet highly-effective table tennis footwork exercises to help tune your balance to execute the shots and make precise movements throughout the match. This type of drill requires executing all four types of basic footwork patterns that we discussed above. The ready stance, side to side, in-and-out, and the crossover while executing both forehand and backhand drives. #5. Table Tennis Forehand Loop Footwork Drills It is a type of crossover footwork drill that you can practice. To perform the footwork for a table tennis forehand loop, you’ll start with your right foot behind your left and move backward. The left leg will come forward in a long step creating the angle of your stance around 45 degrees (with an angle of 90 degrees being square to the table). The right foot will push hard off the table and remain in contact with the floor. The right leg should rise upwards at an angle and go above the left leg. At the same time, with the movement of the right foot forwards and upwards, the upper body should also lean back on that side. #6. Table Tennis Doubles Footwork Drills Learning this footwork technique can be a daunting task, especially when considering your partner. For beginner players and even experienced ones, the biggest thing to remember is that, usually, you need to play against two opponents at once. That means you have to consider your opponent’s actions, but you also must factor in your partner’s responses. If you want to be good at this type of footwork, you should first concentrate on mastering the basics. I recommend that you go over the basics of singles table tennis footwork as that knowledge is also apt to apply. Table Tennis Footwork Training Tips for Success Here I have compiled a list of four essential tips for developing good footwork at a match: Build good balance and weight transference One of the key elements for top-level table tennis footwork is to traverse the court as quickly and efficiently as possible. You must have a good balance and weight transference between your feet. Both of these qualities are, in turn, dependent on your lower limb strength and knee drive. Thus, excellence in footwork starts with balance and lower body strength. Your game will become more powerful and dynamic by developing your knee drive and weight transfer from one leg to the other. Keep reading to learn the basic rule of weight transfer when practicing table tennis footwork patterns. How to transfer your weight effectively when practicing footwork? The golden rule to start with the weight transfer from one leg to the other is to put 70% of your body mass to the right foot and 30% to the left foot during movements. And a successful weight transfer between your feet and legs is when you can hit the incoming balls weighing 50/50 on your left and right foot. Keep the balls of your feet pushed to the ground when standing Putting the body mass on the balls of your feet when standing or pushing the ball of a foot on the ground helps you move fast. It increases your agility when moving. It also helps to react efficiently to any situation. Visualize the footwork techniques and strokes If you want to improve your table tennis footwork, a fast way to do it is by visualizing specific table tennis strokes (like crossover strokes) and multiple scenarios. Visualization is a simple technique that can help you prepare and strategize table tennis drills for footwork. To start with the visualization technique, go to a quiet room and visualize the basic footwork patterns covered in this article. Next, imagine executing forehand and backhand drives using a range of systematic patterns. Practice makes you better, so practice consistently and devote time The true essence of footwork in table tennis is to train your legs to quickly get around the table, as in practicing your footwork. While some players, including the Chinese National Team, train their players 12 hours per day on the court, others might not be able to do so much due to jobs or school. As long as you have 4-6 hours per week to devote to footwork drills, you will be able to see improvements in your speed on the table and ability to play longer rallies. Most intermediate players can improve their footwork in less than two months. They do this with a consistent focus on practicing the table tennis footwork patterns and training the drills as explained above. The Mistake to Avoid When Training for Developing Good Footwork The biggest problem when training footwork is that many try to learn it by watching a table tennis footwork video and following the footwork of top players. Of course, tips and tricks from many of the best table tennis players in the world can give you insights. But, this can often lead to ineffective training due to different playing styles. The most important part of improving your footwork is analyzing your footwork and deciding what works for you. I have seen many beginners searching for the best footwork drills and techniques that have helped professional players. They think that working on these techniques and drills alone will help them progress. But that rarely happens, and it does not have to be the case if you start with analyzing your own footwork and deciding what works best for you to move fast. This makes you more functional and competitive when rallying in the match. Wrapping Up: The Key Points and The Way Forward to Progress The bottom line for table tennis footwork is that one must be fluid in motion and have quick reactions. Being inflexible, leisurely in your movements, and overly slow will make the game very difficult to win. The rewards of improving one’s skill with their foot in the game of ping pong are well worth the effort. So, how can you get better? First, know that the most effective footwork is often rooted in a good stance. But beyond that, there are some simple drills and exercises that anyone can use to improve their footwork. Whether you’re practicing your forehand, backhand, or serve, remember that your feet are there for a reason: to help you reach your destination more effectively. This table tennis footwork tutorial was designed to give you a simple framework for improving your game through stellar footwork.  

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How to Correctly Perform a Banana Flick in Table Tennis?

Doing a banana flick in table tennis can be effective for low shots close to the net with a bit of backspin. To do a banana flick, a right-hander goes around the left side of the ball with the backhand flick. Keep your wrist firm and follow through with your shot when doing a banana flick. The banana flick is one of the most challenging skills to master in table tennis, but it can be an incredibly effective way to win a point when done correctly. Experiment with different speeds and angles to find what works best for you. With practice, you’ll be able to execute a banana flick flawlessly. A Strawberry flick is when they go around the right side of the ball. Learn table tennis online – Tabletennisdaily Academy (Liam Pitchford Masterclass) What is Backhand Banana Flick? A backhand banana flip is a table tennis stroke used to generate spin on the ping pong ball. The stroke is executed by holding the paddle in the backhand position and then quickly flicking the wrist to make contact with the ball. The result is a shot that curves away from the opponent, making it difficult to return. The backhand banana flip has become increasingly popular in recent years, as players have found that it is an effective way to generate spin and win points. The key to executing this stroke correctly is to focus your acceleration around the wrist and bring your elbow up slightly before making contact with the ball. This technique can be mastered and used significantly in competition with practice. The proper footwork before doing a banana flick in table tennis One of the most important things about the banana flick in table tennis is having the proper footwork. You have to move toward the incoming ball quickly for better execution. Players have to make sure they get some time to adjust in terms of the angle and direction where they will play. Apart from this, footwork is also crucial while receiving the service as it helps position yourself correctly to return the ball. The next step is quickly moving your racket up and over the ball, using a wrist snap to generate spin. If done correctly, the ball will spin away from your opponent and into their court for an easy point. While the banana flick may take some time to master, it is a powerful tool that any serious table tennis player should add to their repertoire. You have to ensure that your progressive foot is right behind the table so you can get under the ball to strike. The technique of banana flick in table tennis Firstly, ensure your forearm is up and accept that every ball is different. Your arm needs to be above the table. The right foot needs to be below the table and as much closer. Secondly, try to enhance your reflexes. This way, you can decide the best moment to do the backhand flick. Then, with the upper arm close to the table, try to make snapping on the short ball. Thirdly, try to quickly go back to your left side to expect the next ball. These little details are essential. Your legs should be below and have a gap between them. Moreover, if the ball bounce is higher, you can do the quality smash and wait for the next point. The banana flip can be a powerful weapon when deciding points are coming. Also, with the boomerang flick, you can confuse every player in essential situations. Backhand banana flick to the forehand side The key to executing the backhand banana flick is to start from the middle of the table. This will give you enough time to react to your opponent’s serve and set up the shot. Once you’ve positioned yourself in the middle of the table, wait for your opponent to serve. As soon as they contact the ball, begin your backhand banana flip. Here is essential to use your forearm, not the shoulder. The body should be in the ready position for pimples, and at the last moment, you adjust the angle and stroke the ping pong ball. If done correctly, the ball should travel across the table and land on your opponent’s forehand side, giving you an easy point. Doing a backhand flick on the opponent’s reverse pendulum service You must first understand the ball’s spin to execute the banana flip against the reverse pendulum. It has a sidespin if the ball is spinning from left to right (as seen from your perspective). If the ball is not spinning at all, it has no spin. For example, if the ball is spinning from top to bottom, it has a topspin. And if the ball is turning from bottom to top, it has a backspin. Once you have determined the ball’s spin, you can adjust your grip and stroke accordingly. You will need to brush over the side and top of the ball with your paddle for side spin. You can change your grip and brush over the top of the ball slightly forward for no spin or slight backspin. And for topspin, you will need to finish your stroke slightly forward. Table tennis players should practice with a robot. This can help perfect your technique. The strawberry flick in table tennis The strawberry flick is a move in table tennis that is the opposite of the banana flick. The goal of the strawberry flick is to confuse your opponent by putting a spin on the ball that makes it go in the opposite direction than they expect. This can be very effective if you are fast and responsive. Moreover, the strawberry flick is very helpful if the player is fast and responsive. The speed at the last moment is crucial. You start with the wrist as if you were going to do a normal pimp, and then at the last moment, you turn the jerk of the racket to the side. It is essential to throw the opponent off balance. You can also do this technique while pimping, and it is only essential that the ball is short. This move is also called a boomerang flick. Your elbow needs to be higher, but not as much as for a backhand flick. Here is essential to have a racket speed and fast movement. Fan Zhendong – The King of Banana flick Fan Zhendong, the world’s number 1 table tennis player, mastered the banana flip for future table tennis. His conditioning and technique are the two main reasons he can perform the shot so well. Fan Zhendong has such strong legs that it generates great power when he combines that with his agility and footwork. The banana flip is challenging to master because it requires a lot of coordination and timing. Fan Zhendong has both things going for him, which is why he is currently the best table tennis player in the world.  Also, he has powerful backspin serves, a topspin serve, and excellent footwork. When Fan Zhendong does a backhand banana flip, he’s in the perfect position to read the ball’s spin and make the necessary adjustment to his stroke. This gives him a considerable advantage over his opponents, who struggle to keep up with his speed and agility. As a result, Fan Zhendong can generate a lot of power and accuracy with his backhand strokes, making him one of the best table tennis players in the world. Advantages and Disadvantages of the backhand flick One of the advantages of the backhand flick is that it can generate a lot of speed. This can be especially useful if you try to hit the ball on the backhand side. Additionally, the backhand flick can help you change the ball’s direction. This can be useful to surprise your opponent or avoid hitting the ball into their backhand. However, there are some disadvantages to using the backhand flick as well. One of these is that it can be difficult to control. This means that you might hit the ball too hard or in the wrong direction. Additionally, your opponent may be able to read your backhand flick and anticipate where you will hit the ball. How to react to the opponent’s banana flip? If you find yourself on the receiving end of a banana flip, the best thing to do is to step away from the table and prepare to wait for the ball in the middle of the table. If the rotation is high, then you should return a block. In contrast, you can return a topspin if the rotation is low. By being prepared and reacting quickly, you can minimize the damage caused by this tricky move. Your body should be in a lower position to prepare to react quickly. Then, adjust the angles of the racket according to the ball’s spin and counterattack the opponent. The banana flick in Table Tennis – FAQs How often should I do the banana flip? Sometimes, on short serve, you should perform it. Also, when you play against stronger opponents, you can take a risk and try to hit the ball with a banana flip. It’s not recommended to do it all the time. Also, the strawberry flick should be a part of the surprise for the opponent. How do I practice wrist movement for a banana flip? You can practice with a table tennis robot by setting it up to serve short balls. In training, you can play short pimp balls with a partner and then try to perform a flick. It is essential that your shoulder is up at the moment of the stroke and the top of the racket is down. Try to hit the ball in the highest position. The direction of the stroke should be higher as the side spin. You can do a backhand flick when the opponent serves from the backhand side or forehand side. How to react when the opponent is doing the banana or strawberry flick? Your position close to the ping pong table is essential. Try to respond with a topspin or backhand drive movement. On the boomerang flick, you need balance to make a topspin or pimple back. Your position needs to be in the middle of the table. When should I do the strawberry flick? The strawberry flick is excellent from the middle of the table to the opponent’s forehand side. This way, you can make him lose his balance. Then, with a proper racket angle, you do a stroke to the backhand. The strawberry flick also can be done on the opponent’s serve. When you snap the wrist upwards, it will generate spin so that you have enough time for the next stroke. Can a banana flip be done with a Penhold grip racket? One advantage of the penhold grip is that it allows for a smaller racket head, making it easier to execute spins and generate more power. When performing a banana flip, players with a penhold grip may find it more difficult than those with a shakehand grip. But, these table tennis players more often execute the strawberry flick. After that, they are ready to block the balls and make the opponent’s mistake. The banana flick – Conclusion This new technique makes sense when you do it with generating spin. Another thing is being on the right foot. The quality of the banana flick in table tennis depends on body position, the power of the swing, and the power of the stroke. The boomerang flick is very dangerous when it is performed correctly. Every one of these strokes should be done with proper wrist movement. Today, many players use the banana flip. The first one was Petr Korbel. You can watch his best backhand stroke below. The banana flick is also called the boomerang flick. It can be used as a defensive move to keep the ball in play or as an offensive move to catch opponents off guard. While it takes some practice to master, the boomerang flick is a versatile tool that can give players an edge in table tennis. So, there you have it, the backhand banana flip. While this table tennis stroke may seem complex at first, you can also perform this skill like a pro with a bit of practice. Remember to take your time and master the basic technique before moving on to the more advanced moves. And most importantly, have fun! We revied the best online table tennis lessons and coaching tips in detail. Do you have any questions about how to do the backhand banana flip? Let us know in the comments below, and we’ll do our best to help out.

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Table Tennis Drills for Progress – 10 Significant Tips

Perhaps the most apparent benefit of table tennis drills is that they replicate aspects of games. The idea behind this is to train your body and mind to move, react and make decisions within specific scenarios that you experience almost every day in the competition. A single drill can focus on a single aspect or combine different aspects. In other words, the concept could be simple, but it still has value; or it could be quite advanced and quite complicated, with several areas to work on. So, one thing we’ve already established is that table tennis drills are versatile, and this is at least part of the reason why drills are so crucial for table tennis training because you can use them for so many things! Learn table tennis drills and other essential skills online This means you can practice just about anything during your table tennis practice. Drills help you be a more consistent table tennis player in the competition. The more you practice with drills, the better timing, consistency, and accuracy you become. The importance of table tennis drills Table tennis is 90% mental, so having lots of repetition in your practices helps your game’s physical movement and mental aspects. Drills can make you a better player in multiple areas depending on the style of drill you practice. Timo Boll is a three-time Olympic table tennis player from Germany. In this video, he teaches you how to play safer by using footwork and practice drills that will help keep your focus on the ball instead of getting caught up in competition adrenaline. He provides insight into the world of table tennis by explaining different strategies and techniques.  However, the first reason we do them is to create good habits. When you play a game against an opponent, your training from drills and your reflexes take over. If that training has been correct and you have created good habits during your drill practice – such as having a wide stance for backhand returns and doing 5 consistent forehand topspin in a row – then you will play out those good habits in matches better than if you had practiced with incorrect technique. Different types of table tennis drills I’ve developed a table tennis training session outlining several drills and how long to perform each drill. The training session is designed for those of you who can only sneak in an hour of training here and there. These are the best human-assisted and robot table tennis drills available. I will discuss these drills in detail down below: 1. Ten in a row Mark out your target with a piece of tape on the floor. Use a ball that is easy for you to control (for example, no spin, short serve). Start your service motion as usual but stop just before hitting the ball. Hit from this position and ensure that the ball goes over the tape. If it doesn’t, you have to try again from the beginning. Again, start from your service motion before hitting the ball. You need to do this table tennis drill 10 times in a row without error to be considered one complete set of 10 hits. This process is an excellent way to build up your confidence under pressure and develop consistency in your service. Tip: If you cannot get 10 in a row without missing, don’t get frustrated! Just keep doing this drill until you can do 10 in a row without error. 2. Target practice table tennis drills This service practice drill is great fun to do with another player. You can also make this particular drill into a competition between the players. The goal is to knock the targets from the table consistently. The fewer serves it takes, the better. Servers must be directed at all 4 corners of the table and hit each corner in order. You can start by putting 8 targets first and taking down all of them with 8 serves. Keep repeating the process until you hit all 8 targets with 8 serves. After completing the goal, move to smaller targets and repeat the process again. 3. One backhand and one forehand drill   If you are short of time and can’t spend a good hour practicing, then this drill is ideal for you. It will enable you to practice many aspects of table tennis in a short time and works beautifully with two players. This drill aims to practice correct stroke direction and train good footwork patterns. It is also essential to make quick changes between backhand and forehand strokes while maintaining your concentration on the ball. As every tennis player knows, the backhand and forehand strokes are two of the most critical shots in tennis. This tennis drill will help you get a feel for the ball, moving back and forth along with changing between shots. It will also help you get a feel for your racquet and use it properly. This drill played against a wall is excellent for improving your control and technique. Aim to work on both decisions and tactics as you receive the ball. Focus on making a decisive first move and reacting quickly when the ball has passed you. 4. Two backhand and two forehand drive drill  Place 4 cones (or markers) in a small square shape, about 3 meters apart from each other. Pick up 4 tennis balls and position yourself on the forehand side of the square. Start moving around the square by making forehand groundstrokes between each cone. Secondly, keep your eye on the ball until you hit it. Once you have gone entirely around the square, move to the backhand side of the square and go around again using backhand strokes. This drill will help you achieve consistency with your backhand and forehand drive shots. If a ball rolls through the center of the stationary frame, your shot went deep enough. Keep your non-playing arm extended at shoulder level and follow through with your racket in a straight line for every shot. 5. Shadow practice table tennis drills  The shadow practice drill is great because it helps you see the ball better, which will help you move your feet more quickly. You will also improve your footwork and hand-eye coordination. You can do the drill by yourself or with someone else to make sure you hit balls quickly and correctly. The best way to practice this ping pong drill is to start at one side of the court and then jump to the other. To develop speed and stamina, practice moving quickly from side to side. You can start in the middle of the court and run forward to reach a ball that can be hit down the line to your forehand. The ball should be hit so that you move forward, not back toward the middle of the court. Repeat to the other side. If someone is available, have them hit a variety of shots to you, including balls just over the net and ones that are deep in your court. 6. Controlled counter plays   Long pimples slow down the ball and push it away from your side of the table. If you are not used to playing against these weird pips, you will automatically try to hit harder and drive the ball through this push. This is what your attacker wants you to do. He will lie in wait for the chance to smash your weak return. But take a deep breath, relax and make him pay for his patience. Go back to basics and counter-attack with either push or chop returns with a soft touch, yet big fan swings. At first, this will be difficult, but soon you will develop a feel for these returns, and your accuracy will improve. As a bonus, these basic strokes will be well disguised and often very irritating to your attacker’s long-pip disciples. This is the basic skill from the beginning of table tennis history. Not over-hitting is probably the most important thing you need to remember when playing long pips against topspin. Keep your returns low and slow because even if your return is moving faster, it will have backspin on it anyway and will not have a lot of speed. When playing with long pips, the speed of your strokes will vary greatly depending on whether you are using an inverted or non-inverted rubber. You will be inside the table, looping, blocking, and smashing when playing with inverted. This rubber works well when combined with a tough sponge to increase speed and spin. The harder sponge also acts as a cushion to absorb any incoming spin on the ball. So, the soft pips allow you to change the spin of your returns more quickly than if combined with a softer sponge because of the increased dwell time on the ball. 7. The Falkenberg Table Tennis Drills  This drill’s ability to make you think about your movement and footwork is what makes it such a great drill. The Falkenberg Drill could be considered the three best training points ever invented. It can be used as a footwork exercise, scenario training, or a match preparation drill. Footwork’s an excellent way of covering all table tennis court areas and using all strokes in every possible situation. In terms of scenario training, once you have practiced doing this from both corners of the table, it will be a familiar situation when you step out on the court for a match because you will have to deal with these situations lots of times during a game. If we want to look at preparation for matches, this is also brilliant because it gets your mind looking for the next shot and how to get there. The Falkenberg drill is a great way to practice opening and turning in your backhand corner. It’s not so common a situation but one that crops up fairly regularly. The BH/FH, middle, BH/FH, comprehensive nature of the drill covers many possible angles and gives you lots of time to make the appropriate turning step. This method is advantageous if you have found yourself missing the ball while trying to move into position too quickly. Dimitrij Ovtcharov – Best example of footwork training  The feeder will play the ball to your backhand (by pushing or looping), allowing you to run around the ball and hit your forehand (also known as a “pass”). Then the feeder will play two balls to your backhand, followed by a ball to your forehand. So, in each sequence, you should play a backhand stroke and then two forehands. The first is played when you are still facing the net, but when you rotate for the second, you change direction and hit it from an open stance position. In this exercise, repeated many times, you cover all parts of the table from any position. 8. The backhand, middle, backhand, wide drill   Great for use both at home and at the club, this version of the classic “snake” drill starts with service to the forehand and then runs through a series of randomized shots that require quick feet and accurate responses. The start of the drill is quite simple. The feeder starts by pushing to you, and you return, but only in a very defined way with a straight bat angle. It would be best to hit either forehand or backhand each time, and the feeder can vary between wide forehands, wide backhands, or down-the-line. From your side, you can alter whether you’re defending to the backhand or forehand side of the table by how much clockwise movement you add to your return and then how much anti-clockwise rotation of your body you put into the shot. This drill is excellent for developing and improving ball placement, accuracy, spin, and control. In this drill, the player must rally 50 forehand topspins, 50 forehand counter-topspins, and 50 forehand blocks. This drill is challenging because a player is given the freedom to place their shot anywhere on the table, thus forcing them to develop precise ball placement skills. 9. The backspin return drill  The Backspin Return is used against a topspin attack but is also a great way to prevent your opponent from quickly reading your spin. The secret to the Backspin Return is that you use only a slight forward motion on the arm and wrist when making contact with the ball, thus taking out almost all of the pace off the ball. Since you are adding a forward acceleration to an already spinning ball, the ball will curve backward off your racket, causing it to travel back towards you in a curve. This technique works great with long pips without a sponge. The key when executing this technique, which only takes slightly more than half-pace speed for contact with the ball due to its low trajectory and height above ground level (AGL). You need to make sure there’s no hurry during execution. Also, not to give off hints about what side he’ll be facing once it leaves his racquet. It seems easy enough but can frequently prove difficult if one does happen upon success prematurely. 10. The pullback block drill  The pullback block drill is a tremendous counter-topspin technique to implement, especially when an opponent is attacking with a very heavy topspin. By pulling your racket back slightly at the point of contact, you take almost all the pace out of the ball. This way, you will make it impossible for your opponent to continue an attack. This technique can create a concise return if executed correctly, perfect for keeping up your defense. These are some of the best basic table tennis drills. If you are new to the game, you will find some of these drills quite useful as they will help you take your game to the next level faster. But, there are drills for advanced players. So, if you are looking for a technique to get an advantage over their opponents. If you are an intermediate table tennis player looking to get into the professional leagues, these drills are perfect for you. All you have to do is practice these drills for at least 2 hours every day, and you will become a pro in no time. Table Tennis Drills – Conclusion These drills will help you improve your footwork, backhand, and forehand strokes. They also emphasize the importance of practice and how it can make perfect. With enough practice using these drills, you’ll be able to beat your opponents with ease. They focus on the key areas of your game – forehand, backhand, and footwork. Be sure to practice them regularly so that you can see improvement in your skills. Which drill do you find most challenging? How are you going to incorporate it into your practice routine? If you want to take your table tennis game up a notch, try implementing some of these drills into your practice routine. They’ll help improve your skills in all areas of the game. From your forehand and backhand strokes to your footwork. Keep practicing regularly, and you’ll be able to beat even the most challenging opponents. What drill are you going to start with first? Let us know in the comments how they worked for you. And be sure to check out our other blog posts for more tips and tricks to help you dominate on the ping-pong table.

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How To Play Table Tennis With a Robot?

For those with no training partner, a table tennis robot is the next best. This detailed article explains how to use a robot as part of a training program to develop competent table tennis skills. Topics covered in this article include: Assessing your skills. Choosing exercises that play to your weaknesses. Determining how many balls to give yourself per exercise and how long you should practice each exercise. If you don’t know how to play table tennis with robots, this is a must-read article. I recently purchased a table tennis robot to help me develop my skills without the need for a training partner. I was able to find some excellent tables online, but little in the way of detailed guidance on how to use that information. How to play table tennis with a robot – Part 1  This article will attempt to fill that void by outlining specific drills and tips for developing consistent table tennis skills using a robot or feeding machine. I will be giving both basic and advanced instructions. Based on the instructions, a person should either improve their table tennis skills or learn how to use a robot to develop the skills they want. The article begins with a plan for the basics of learning and developing table tennis skills. It then addresses the specific elements of putting this instruction into action, including more detailed advice on each skill and considerations for finding the best tools and books. This instruction course also includes suggestions on overcoming motivational challenges that people may experience. Learners are invited to download a spreadsheet to help them take advantage of these resources and customize their own customized training schedule. What is a Table Tennis Robot? A table tennis robot is an ideal way to practice your table tennis without finding a training partner. A table tennis robot is basically a machine that fires tennis balls from one end to another end of the table. You can customize the ball’s spin and speed before starting the drill. A table tennis robot does more than practice your shots. It also helps you to progress and improves at an even faster rate thanks to the fact that each time you play a different shot, you can re-program the robot to return it at precisely the same angle, spin, and speed, enabling you to perfect your stroke and develop consistency over time. With a table tennis robot, there is no need to wait for a practice partner, as our robots will shoot balls whenever and wherever you want them while also helping you with your technique along the way. Why Use a Table Tennis Robot? Table tennis robots are the ultimate practice partner, allowing you to serve instantly, chop, loop, flick or drive at any moment. They can be very useful for improving your stroke play, wrist strength, and reflexes – so you’re ready for those killer smashes when you face an opponent. You can work on technique and footwork drills to become faster around the table and follow the ball more effectively. The basis for all table tennis skills is knowing stroke techniques. Sprinkled in with technique learning, we need to build the ability to keep the ball from falling off the table (the Q factor). Table tennis robots will help you learn these skills quickly. Table tennis robots are suitable for casual and competitive play. These robots have an easy-to-use control panel with a large graphical display and simple buttons for choosing drills and shots. You can program up to 50 drills with 10 different spins, speeds, placement, and oscillation settings. A single ball can fly between 50 and 70mph! Each robot comes in its case with wheels and a built-in transport handle. How to Make Your Sessions More Effective? There are many ways you can fully utilize and enjoy your sessions. I am going to point out and describe some of those down below. These practices are highly encouraged even by the pros. If you can use all these methods well, your game will improve in no time. 1. Simulating real matches One of the underrated techniques while playing against a robot is to imagine the robot as an actual pro-level opponent. You can train your mind to think that the robot across the table is a pro player like Hugo Calderano or Ma Long.  You can customize the drills by adjusting ball delivery style, spin style, and speed. Thanks to advanced technology, robots can now accurately mimic the playstyle of world champions. Imagine playing against a simulated high-ranked table tennis player every day. This will take your game to the next level. 2. Adding different variations Actual rallies are at a constantly changing combination of speed, spin, placement, height, depth, and shot type. Professional players adjust to this changing sequence in a split second to maintain balance and rhythm while setting up their next shots. Players continuously move through active and passive training modes. In this practice mode, you feed a variation of these key aspects to yourself. You can do the same with table tennis robots. Also, you can adjust up to 70 different variations in a drill. You can change the speed variations, placement variations, spin variations, shot type variations, height, and depth variations. This trains your natural ability to interpret and select the right shot and movement pattern according to how the ball bounces, spins and moves toward you. On top of that, adding variations on your own shots will make your opponent adjust instead of you having to adapt. 3. Counting all the hits You can keep track of your loss and success when facing an opponent. It is easy to keep track of how many shots you were down by each round. But you won’t get any feedback when you are playing against a robot. So, you have to start counting your shots. Start doing drills with 20 shots and see if you can hit 15 out of 20 shots. Suppose you can manage to hit all 20 shots consistently, then up your game by increasing ball speed and spin. If you only hit less than 10 shots, you should focus on shot consistency by adjusting the variations. 4. Record your play sessions You can record your drill sessions with a smartphone, tablet, or any recording device. It is essential to look back on your drill session. It will help you identify your mistakes so you can avoid them in future sessions. This will allow you to coach yourself and improve your game even further. Don’t know what you are looking for? Then check out these points to get up to speed: How are your recovery shots? Look for how frequently you are breathing between shots. How frequently can you hit them? How do you handle incoming balls of different variations? Keep an eye on your placement. How far are you from the table? How fast do you hit each shot? 5. Positioning of the robot Robot training is vastly improved when you change the robot’s position in your table tennis room. Most players use their robot at the same distance from a table and don’t vary it. Different positions are good & give you a different feel, and that is what you want – to be ready for all types of balls. Change the position of the robot in your room – put it on the floor, facing all directions, the side of the table, etc. Each position makes the ball come at you differently and helps simulate real matches against real players. Organically, putting your robot in different places on your table integrates side-to-side variation in your practice. Adding topspin, underspin, and no spin balls further expand the variety, forcing you to stay alert and adjust with every shot. How Can a Table Tennis Robot Improve Your Gameplay? Learning different strokes Table tennis robots can generate different types of strokes during drills. These basic strokes are the core skills of the sport. Forehand push against low backspin. Backhand push against low backspin. Forehand drive against low-top spin. Backhand block against low topspin. Forehand block against low topspin. Backhand drive against low topspin. Backhand block against low topspin. You can create drills for any of the strokes. The essential drill is repeating the same stroke repeatedly until you can do it consistently with good stroke mechanics. If your arm muscles are not strong now, they will soon be if you hit the ball thousands of times a week! How to play table tennis with a robot – Part 2  When you’ve mastered the basic strokes, you should move on to more advanced ones like: Forehand block vs. all types of shots. Forehand flips. Topspin versus forehand loops. Forehand chop. Forehand loop vs. backspin. Backhand chop. Backhand blocks versus all types of shots. Backspin versus backhand loops. Backhand loop versus topspin. Backhand flips. Footwork You can practice with multiple footwork drills. High-end table tennis robots can simulate more than 20 different footwork drills. Proper footwork (movement) is essential to playing table tennis at the highest level.  At first, it is best to practice moving to the ball as you can, using either a shuffle or a step around the forehand. Practice staying low and moving your legs quicker should be your primary focus. Once you can consistently get to the ball, then you can focus on making strokes – any kind of stroke that gets the ball back. If you get tired quickly, turn down the frequency until you can last longer without getting tired. Then gradually build up frequency again. Ball frequency I suggest starting with a lowball frequency drill if you are new to table tennis. Start with 20 balls per minute. When you can hit all the balls comfortably at that rate, bump the frequency to 30, 40,50, and then 60 balls per minute. This will significantly enhance your reaction time and muscle movement. Spin variation A table tennis robot can give you a lot of different types of shots and variations. You can choose whether the robot shoots backspin, topspin, or sidespin, or it could shoot a mixture of different spins with each ball, which gives a more realistic table tennis playing experience. When it comes to choosing the right type of table tennis robot for you, the main thing to consider is your skill level and goals. If you’re starting, a single-spin robot will provide enough variety of spin and speed to challenge most players who are learning the game. On the other hand, if you’re an advanced player or coaching professional and want to drill different shots repeatedly, then a multi-spin robot may be more suitable as it can change the spin with each ball. Table Tennis Robot Randomized play You can set your table tennis robot to deliver shots at a random sequence. This can be randomized spin, speed, or placement. You can select everything at random; this will help you prepare for the big leagues. Entry-level table tennis robots might not have too many randomized options. We recommend the top-of-the-line table tennis robots for that. Ball recovery Some advanced features include a memory feature in top-of-the-range robot tennis ball machines. This means that the robot can remember different settings—such as speed and trajectory—and you’ll be able to recall those settings for future use. Some robots (mainly mid-range or top-of-the-range) will come with a ball recycling facility, which is basically a collection net that funnels the ball back into the robot. This means that you don’t have to keep stopping to reload the robot. You can have a continuous play. Placement Push your placement limits when playing against a human. Not done with certain precautions can be frustrating and lead to an awful training session. But the advanced table tennis robot’s consistent ball placement removes these limitations, giving instant feedback on even the most glaring placement mistakes. Become a champion as table tennis, and robotics experts discuss the best way to train your precision and how to practice looping in every inch of a ping pong table. How to play with table tennis robot – FAQs 1. Why table tennis robot is good for kids? Great for kids who want to improve their hand-eye coordination, and learn how to win and lose with grace. The table tennis robot is an excellent way of ensuring that the player has all control in an environment where they can’t make mistakes – this teaches them about victory & defeat without any negative consequences! A table tennis robot is a great way to improve your child’s hand-eye coordination. A table tennis robot can help improve your child’s reflexes. The robot is a fun way for children to learn how to play table tennis. Table tennis robots can help children develop their strategic thinking skills. 2. How to return service with a table tennis robot? Simply put, the robot’s head is a downside so that it can throw the ball firstly to its part of the table. You can control the head of your robot to get a wide variety of serves. You might want it turned in for more topspin or out if you’re looking at side spin. 3. How much time should I play with a table tennis robot? If you’re starting out, or want to focus on technique, 10-15 minutes per day is plenty enough. If you’re looking to improve your game, aim to practice with the robot for at least an hour each day. The most important thing is not to use it all at once for an hour. It would be best if you did exercises with breaks. A table tennis robot is a tireless machine, and that is why you need to control the playing time and the break time. 4. When is the best time to use a table tennis robot – before or after practice? After your training session, you could use a robot to practice against. This will help increase consistency and offensive efficiency in gameplay. The best time for using it before or after is when we feel like we are most susceptible. If you are going to use it before training, then let it be just a warm-up. After training, it is good to practice what you remember that you did not do well. This way, you will gradually improve certain shortcomings. 5. Are there any disadvantages to playing with a table tennis robot too much or for too long? If you’re not careful, playing with a robot too much or for an extended period can be a disadvantage. The first thing that can happen is fatigue from using the machine and the appearance of muscle inflammation the next day. Secondly, you will get used to the same balls that the robot throws out. That’s why you should play with the players and use the robot to improve your moves. Final Words We’ve seen great results from players who have used the robot. From amateurs to professionals, robots have definitely helped with many areas of their game. Top players use robots to practice under service pressure and perfect the speed of attack/defense. They are also used as a tool to practice targeting and to bring up consistency. But it can be used as a warmup before tournament play. It’s always good to have some structure during robot practice sessions. Playing with table tennis robots will have a considerable advantage over your opponent.  

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Table Tennis Warm Up – 7 Tips (Exercises & Games)

Following basic table tennis warm up routine is essential to improve your game and prevent injuries and muscle strain during the match. Generally, table tennis warm-up exercises last five to ten minutes and end with another five minutes of stretches and freehand table warm-ups. You should perform light jogging, stretching, and flexible warm-up exercises during this period. Get sweaty! There’s no substitute for practice for honing reflexes and improving your coordination with a good warm-up. These table tennis warm-up tips aim to get you on the court with advice from expert coaches and hit the first ball feeling all-set and ready. Also, you don’t have to lose training time when warming up. Here, we share seven table tennis lessons from coaches and pro players. The best ways to learn table tennis skills online are available at: 1. TableTennisDaily Academy (TTDA) 2. Table Tennis University (TTU) 1. Set And Allocate Your Warm-Up Time It would be best if you wanted to make sure that you feel ready and all set up before hitting the court, and that is why it is essential to allocate a proper time for warm-up. Understanding how much time you should give yourself for a proper table tennis warm-up is crucial. The general rule of thumb is to provide at least five minutes to perform basic warm-up exercises and cardio with two minutes of light jogging and three minutes of practicing table tennis movements and footwork. The cool-down periods should last five minutes, with stretching and flexibility exercises performed at the end of every workout. The warm-up exercises are usually done before stretching and practicing table warm-up movements. Players worldwide use different types of warm-up routines, so it may become overwhelming to choose a suitable model. The good news is Mark Kovac from Tennis Congress has shared a standardized table tennis warm-up routine. Here’s the breakdown of the time you should allocate for a high-quality and complete table tennis warm-up. Table Tennis Warm-up time a total of 15-20 minutes 2-3 Minutes Pre-Warm-Up Jogging: It is a good idea to start the warm-up routine by jogging twice around the court to raise your heart rate. 5 Minutes Warm-Up Exercise: You will need to spare five minutes to perform 15-30 jumping jacks and high knee run-ups to the net by running back and forth with short strides and by flicking your hip with heels as you run. If you have time left, it is a good idea to hone your reflexes with a couple of Carioca steps in each direction and by taking brisk walks across the court. 3 Minutes Table Movements And Footworks: The goal is to practice different movement patterns you will use on the court. You can start with shadow forehands and backend, which you can do with or without your racket. 5 Minutes Stretching: Table tennis warm-up stretches involve rotating shoulders and wrists forward and backward. Consider turning you 20-30 seconds ahead and back. Next, focus on your forearms and wrists. Many people wonder what types of hand stretches one can perform, and many options exist. We have shared tips on mastering the table tennis warm-up stretches best recommended by coaches and players in the upcoming sections. 2. Master The Basic Table Tennis Warm-Up Exercises Part of your warm-up before playing table tennis is to do some warm-up exercises. There are different types of table tennis warm-up exercises, but you must first understand the purpose of the warm-up exercises. It is a good idea to start your warm-up routine with cardio exercises, as this is the fastest way to get your heart rate up. Here are some examples of table tennis warm-up exercises recommended by pro players and coaches: Jumping exercises: If you want to have good footwork, agility, balance, and coordination, there are ways for you to do so. One of the ways is to jump rope. It can be a bit tricky to find a good jump rope. My suggestions for a good jump rope would be to get one made from steel, with foam-coated handles, and measuring from 1/2 inch in diameter. You can substitute jumping ropes with jumping jacks. In that case, try doing two sets of 25 jumping jacks to help get your body ready for the movements you’ll need to perform in tennis while raising your heart rate and building endurance. Doing 20-25 jumping jacks is an excellent way to stretch your arms when you wake up. Carioca: Carioca is an essential warm-up exercise that involves stepping over, across, and behind your right and left leg as you rotate your trunk and twist your arms when stepping. Carioca and single-leg with arms are stork exercises that you will often see demonstrated by rockstar performers during warm-ups. The goal is to challenge your balance and coordination when stepping with your legs along the trunk. Liam Pitchford’s Table Tennis Warm-Up Routine  CHECK THE LIAM PITCHFORD’s MASTERCLASS Standing knee lifts: You can do these while standing in place. Tennis involves rigorous bodily movement and requires a lot of balance and coordination. Try doing three sets of knee lifts to tone your thighs. While you’re standing in place, try lifting your knees to touch your arms. Glute exercises: Give yourself a quick workout by performing butt kicks for 15 to 20 seconds. The training will help you build up the muscles in your knees, glutes, quads, calves, and hamstrings. Targeting your knees, glutes, quads, calf muscles, and hamstrings is essential for jump training during warm-up. Also, you only need to do three sets of butt kicks to train your muscles and glutes. Liam Pitchford Masterclass Mini-tennis Warm-Up: Mini-tennis warm-up is an excellent way to drill your groundstrokes and volleys without expending too much energy. You can practice a short functional tennis match with your friend or coach to get a feel and to warm up your joints. But this depends on the time you can allocate for completing the warm-up exercise session. Dynamic Jogging: Hone up your reflexes with two minutes shuttle run dash after the exercises with progressive arm circles. A couple of laps around the table tennis court will get your blood flowing. A quick way to do that is 20m shuttle runs, dashes back and forth across a line. Side Shuffle: You may also want to practice side-to-side shuffles. For a quick way to get the sweat going, take a few laps around the table tennis court and do some shuttle runs, dashes, and shuffling side-to-side. 3. Master The Warm-Up Stretches If you want to level up your table tennis game and become a pro, you should try to discover what stretches and warm-up routines top players use. There are four types of basic stretches that you can include in your warm-up routine: straight leg march, hand walks, standing truck rotation, and lateral lunges. Generally, players choose any of the stretches and perform two sets of 10 reps. Research shows dynamic stretches are the most effective ones. Dynamic stretches involve stretching with movements without intervals, while static stretches are where you hold a stretch for a prolonged period. Do not rush into complex stretches, but dedicate yourself to simple exercises and make progressive advancements. You can first focus on improved movements. Being more flexible will make improved activities easier. Start with these stretches to improve your flexibility and maintain good health. 4. Master Your Strokes And Drills You don’t want to forget your basic strokes and tactics. It is essential to practice table tennis movement warm-ups, just as it’s important to do the stretches and exercises when warming up. Take some time and drill with a partner to help improve your strokes. Players generally dedicate at least 4-5 minutes to master their strokes. Push off the ping pong table to bounce the ball at different angles to improve your reaction time. Do the same to practice your spin shots. Do shadow-play exercises, where you pretend you are playing against an opponent, to practice your techniques. Remember to use your cross-court, down-the-line, and serve tactics. If you don’t have a racket yet, read the article about the best ping pong paddles and choose the right one. 5. Maintain Your Balance And Posture You must work on your postures and keep your balance. For most players, it is obvious that the stability on one leg should be a big priority when training and during warming-up. So, when doing warm-ups, you should do a lot of single leg work for self-assessment and ensure that you are stable on both sides. If you struggle with posture, pick a spot in front of you and focus with your eyes. Look at your spot from time to time, as this will help you with your balance. Another thing you can do to maintain a proper balance is to keep your toes pointed to the sky. You will need specific muscles in your lower limb for good posture, so the goal should be to generate more force into the ground when warming up. Also, consider keeping your back straight and butt tight as far as possible when performing hamstring sweeps or butt kicks during the warm-up. Be sure to practice your neutral positions so you can serve and receive well. For a neutral serve, rally a ball cross-court. Set a base near the centerline and take a balanced stance with your racket hand behind you. If you come to the net, follow up with your forehand and backhand volleys, and do this for every ball you hit. 6. Go Over Every Possible Shot There’s no time for a sudden change in your playing style, so be sure to spend some time experimenting with shots before the start of the match. In the following video, see how world-class players such as Ma Long and Fan Zhendong warm up. First, forehand drive, then forehand spins. Then, backhand drives and backhand spins. It is a short warm-up before the start of the match. It is also important to feel how your opponent is warming up before the start. Plan where you want to aim each shot during warm-ups and think about how you’ll strike. Your strokes can still improve even though you’re already in the middle of a match, but make sure you try every type of shot you think you will use during the game before it starts. 7. Keep An Eye Out On How Your Opponent Hits The Ball Players usually practice what they do best, and during the warm-up, you can get a competitive edge by observing them. Watching your opponent warm up can give you some information about their game style. This is one of the most underrated table tennis warm-up tips that no one talks about, but it can provide you with a competitive edge during the match. Watch your opponent’s practices during the warm-up. Look for clues into the timing and direction of their toss during warm-ups. Get a feel for when they plan to hit and in which direction they are aiming the serve. How the server tosses and switches the ball might indicate how they want it to bounce. Watching their toss and motion could give you a clue as to how they want the ball bounced after it. So, as you see, completing a proper dynamic table tennis warm-up takes no more than 12-15 minutes. The tips and the warm-up routine are used by many rockstar players and are also recommended by expert couches worldwide. While the above are the seven essential tips for table tennis warm-up, you must consider yet another point before starting your match. Taking mental preparation and following a pre-warm-up strategy is vital for amateurs and big venue players. Pre Table Tennis Warm-Up Tips to Consider: One essential point you must note is to wear a proper suit and appropriate table tennis shoes to prevent falls. From a nutrition standpoint, make sure you have snacks on the court and take water breaks as often as you need. Next, you must make mental preparation. The first step of your mental preparation is identifying what you will do in each position. It would be best if you prepared for each possibility and then rehearsed the appropriate tactics. Consider watching full warm-up demonstrations by table tennis players to get a basic idea. The objective is to get little information and take notes from expert coaches and players. If you struggle with time allocation for a perfect warm-up before a big venue match, the number one tip is to watch live streams and broadcasts. Watching live broadcasts will give you the best idea of how much time players allocate for their warm-up and the feeding drills to incorporate into your routine. Warm-Up Exercises & Games – Conclusion Keep in mind that you are doing this primarily for your health. Beware of injuries because even though people think you can’t get injured in table tennis, it’s still possible, especially when you reach a certain level where you move more and have stronger punches. Make it a routine for you before every training session or match. These are the essential suggestions on how to achieve a proper warm-up. Try your way, but don’t skip it. The essential part is to prevent injury and make yourself a stretching routine. This way, you can play in any table tennis club for a long time. This way, you will always be ready for matches. In addition, you will feel better after each workout. Leaving the racket and going home or doing a good stretch before leaving is not the same.

7 best tips to improve table tennis fast image player in motion playing backhand

7 Best Tips to Improve Table Tennis Fast (How to play really better?)

There are several ways to progress, regardless of your level of play and number of training sessions, and here we will explain the seven best tips to improve table tennis fast. It is more important to train correctly in table tennis, not just a lot of time. Our suggestions will explain what you can change quickly and maintain later through regular training. 1. Learn a new service We are watching many players who have one or two serves and only use them all the time. They tell you how they know it best and have not learned other services when you ask them. No matter how good the service is, if you don’t change it during the match, the opponent will soon learn to return it. Today’s table tennis, which is played up to 11 points per set, requires a lot of changes. The more willing you are to make changes, the more successful you will be. Changing the service can confuse the opponent and lead him to make a mistake. It doesn’t have to be an ultra-fast or cut ball, but different enough to give you back a lovely ball to attack. It would be best to have at least three different services you often use between the points. Also, it will be great to have one that you will serve in rare but important moments. This is one of the top 7 best tips to improve table tennis fast. Honestly, it’s not difficult to learn new service and practice it to make your game progress by at least 20%. See further examples of what services to practice. What types of serves to learn? The good side of this exercise is that you can train independently without a partner. You can use a box of training balls cheaper than professional ones and use them only for practice services. After training, at home, if you have a table tennis table or in a club, prepare a box with balls and practice the service without anyone returning the balls to you.  You cannot learn table tennis to serve well if you constantly play with opponents. In this suggested way, with a box of 50 or 100 balls, you practice one after the other serve without interrupting or continuing the game. It would be best to serve one or two boxes after training when you are already tired, and you will see the effect in a short time. Each table tennis player knows individually the specific serves he has learned. We will list a few examples as ideas that you could bring to your matches. Types of table tennis services Forehand short-cut serves (With an open racket, you cut the ball forward as in pimpling. Make sure it falls in the part of your table as close to the net as possible so that it also falls into the opponent’s part of the table as short as possible.) The backhand short-side service runs from the middle of the table and aims toward the opponent’s forehand side. You should have good leg spacing and stand with your eyes straight toward the opponent. When you cut the ball at the last moment, turn your racket slightly downwards to achieve a side rotation.) Long and fast services (Here, it is essential to have a surprise factor. You will achieve this by taking a position as if giving a short service. At the last moment, make a quick move like a forehand drive and a clean ball toward the opponent. Also, the ball must fall as close to you as possible, and the table line to fall on the opponent’s part as close as possible to the end of the table and the line.) Forehand service that goes to the side of the table (Like with pimples, you have to lower the top of the racket down to get the ball’s trajectory that will go towards the sideline of the table to the opponent’s side. This service can make the opponent go all the way to the other side, and you then have the whole space to transfer the ball to the other side, which is empty.) Reverse pendulum serves (It’s a little more complicated but very effective. See how it performs in the Table Tennis Skills for Advanced Players section.) 2. Don’t hurry between points This is more of a psychological factor, but it dramatically affects the match’s outcome. Many table tennis players don’t think about it, so they play to pass the ball as soon as possible. However, the break between points affects you very well. Firstly, if you are impressed by the last point, you have little time to plan the next point calmly. Secondly, the opponent will not see your quick reaction and nervousness, so you gain confidence. In addition, you have the opportunity to think of the next point and tactics of play in those few seconds. As we all know, you can use a towel to wipe every 6 points. Timo Boll and Lin Gaoyuan take a short break at a critical result. However, we are talking about other points where it is essential not to rush to serve as soon as possible. As in standard tennis, you have the right to tap the ball on the table or the floor several times before performing the service. Of the psychological tactics, this is the most important of the seven best tips to improve table tennis fast. Timo Boll’s style of play is the best example of how to stay calm and focused on the whole match. When should I take a break? A break is never wrong to make. There are certain moments during the match when it is crucial to take a break to improve your game and the game’s result. For example, when an opponent gets several points in a row. Then if you slow down a bit with the service or wait for the service, you can influence him to interrupt his excellent series of points. The second most important moment is when the result is 8:8 or 9:9. Then, 2 points can decide the winner, and that is why it is crucial to tap the ball a little or take a towel. As you do this, think of the next point. You will be better prepared than if you were served in a hurry right away. The third moment, my favorite for the break is when you lead by a 4,5 points difference, and your opponent only gets you a point difference. Then, with a short break, you stop his series just when he thought he would catch up with you. As he gets closer, he has self-confidence, but you will break his series of points with that break. 3. Speed up your footwork Table tennis has accelerated so much in the last few years that you can’t play without good footwork. It doesn’t matter if you play recreationally or if you are a professional. Working on the footwork can improve your game by up to 30%. Firstly, try to practice movement at the table without the ball and opponent. It’s called “dry training,” which means you move and improvise points with a racket at the table. It would be best to do this in batches of 2 minutes each. Keep in mind that you are bent at the knees while doing this. Secondly, go for a run occasionally and make short sprints. Even if you do it once a week, you will see an improvement in the speed of the ping pong table after a while. The body needs to get used to these short and fast movements here. Thirdly, practice with a ping pong robot at least two times a week if you have it or if it exists in your club. You can also practice movement with your playmate. The best exercises are mid-forehand-backhand and forehand-backhand alternately, but with as many balls as possible without strong shots. Moreover, good table tennis footwork is essential for your progress. Regardless of the level of the game and age, every player can improve their movement and thus raise the level of the game. For example, the Power Pong Omega robot is quite expensive, but for footwork and basic skills, there are affordable ones. See the ratings and features of the best and cheapest robots in our section Ping Pong Robots Under $ 500. 4. Practice keeping the ball on the table without hitting it hard One way to increase the safety of holding the ball is to practice it. Sometimes it is boring to pass the ball many times without a final point. However, it is vital to gain self-confidence and make the opponent make the first mistake. There are attractive and faster points, but most often, those players who transfer one ball more to the table win. Once you gain that security, you will easily amplify the ball and choose the one you want to be the final one. Since this is one of the seven best tips to improve table tennis fast, I will show you how to do it in training. Exercises for transferring as many balls on the table as possible When warming up the forehand and backhand sides, do not immediately increase the shots, but switch as much as you can. If your partner or opponent does the same, still look at yourself and do what is best for you. Also, it can be pimping all over the table with movement as an exercise. You ask the opponent to do such an exercise without anyone entering with a topspin. This way, you will get the safety of pimping. Secondly, the first exercise after warming up must be dedicated to safety in training. This means that the goal will be to do as many rounds of the same thing as possible. For example, if you do two times forehand plus one backhand, practice it as often as possible without stopping. Thirdly, give yourself a goal to return the service first, the second ball to enter the topspin (rotated), and only at the third ball to finish the point. This way, you will gain a game plan from the third ball and know that the first two will be for the start of the points. Moreover, you will see progress quickly if you pay attention to these things in the next month. You won’t be surprised at your opponent’s serves, pimps, and topspins. On the contrary, you will have the answer and always one ball more on the table than them. 5. Determine the concept of the game Every player should have the concept of a game of table tennis. There is no universal formula as to which concept is best. However, you need to analyze your strengths and weaknesses and conclude what your concept is based on that. We will help you look at your game from multiple perspectives to find the proper advantage. It would be best if you determined what works best for you. Because otherwise, you will play ping pong as your opponent dictates. If you know your strongest advantages, you can persuade your opponent to give you such balls in various ways to use them. Take a look at some examples of the game concept. You will then determine your concept, but defining it and sticking to it is the most important thing. Examples of the concept of the game in table tennis Predominantly offensive style of play with forehand side force. You will always strive to attack the first or second ball and cover 80% of the table surface with a forehand. So you will also serve that the opponent must return mainly to the forehand side. Mostly a stopper style of play by waiting for the opponent’s mistake. This means that you will not aspire to topspins because your blocks are safe, and you will wait for the opponent to attack. Then, with safe and precise blocks, you make him move more and make mistakes. Mostly an attacking style of playing with the backend. There are players whose backhand is naturally stronger, and they force as much of the table as possible to cover with a backhand. Indeed, the forehand must be satisfactorily safe, and then you consistently score a backhand. Predominantly defensive style of play. This means that during 90% of the match, you will defend with a pimp and move away from the table. So your concept is to return as many balls as possible until the opponent gets tired or makes a mistake. Aggressive attacking style to get the point from one or two balls. This is a complicated concept and requires a lot of training. The focus is on an attack with strong topspins on both sides. If the opponent returns the ball, the goal is further to strengthen the second or third ball. 6. Best Tips to Improve Table Tennis Fast with different and better players All of this that we’ve analyzed so far won’t make sense if you play every day with one or two of the same players. One of the seven best tips to improve table tennis fast is to play with as many different players as possible. If it’s possible, and with better than you, this way, you will learn from your mistakes and be better every time. I know a lot of players who even pay for table tennis lessons, but always with the same person. Then when the match with the others starts, they get lost and can’t cope with different balls. It is crucial to play games with as many various partners as possible. Even if you are better than others, play with them. You will do well in those matches. I also recommend going to tournaments where the opponents are weaker but where the system is to play many games. One tournament with 10 matches is worth 3 pieces of training at home. Why is it important to play matches with better players? Firstly, a psychological factor is learning to accept defeat. Your game will improve when you accept that and start thinking only about the next point. The best table tennis players do not show emotions when losing points but always focus on the next ball. Secondly, you will always learn something new and valuable from better players. Sometimes it’s a new service, a specific block, side pimping, etc. The next thing is that by playing with them, you will see your mistakes and what you need to work on in the future. Moreover, from experience, I always won after a strong tournament where I suffered defeats, returning to matches with players of my level. When you feel the experience and the strength of the blows of the better ones, of course, it will be much easier for you with the weaker ones. 7. Make videos of your matches and training The last of the seven best tips to improve table tennis fast is to record matches and exercises. Nowadays, modern video cameras and smartphones are a pity that sometimes you don’t take videos and see yourself playing later. Of course, a coach can always give you good advice. However, you will know precisely how to fix a particular move when you see yourself. You have noticed that you always notice an opponent’s mistake, even when you play. This is because we always see better from the side than our movements while we play. Therefore, when you take a video, you will have a good insight into both the shots and the movement at the table. You can watch my matches and training on the following YouTube channel. Believe me, and I corrected a lot by looking at myself in the video. Also, I recommend that you do it from time to time, but accept the mistake and practice it in the following pieces of training. How to Improve Table Tennis Fast – Conclusion Look at this as a long-term process, step by step, to success. These tips will help you speed up your game, reflexes, and strokes little by little. Therefore, try to practice a little bit of everything, and you will see results very quickly. You will feel more excellent and more vital when you start a new match because you know that you have improved certain things. We hope these seven best tips to improve table tennis fast have helped you progress in this sport. Second, there is no order to follow. It is essential to use every item and advice in training and tournaments. In the end, the overall result will be positive. Working on yourself is very important, and when you succeed. After that, your opponents will be the least of your problems.  

table tennis skills for advanced players chinese female makes chop movement

Table Tennis Skills for Advanced Players (How to improve your game?)

If you read this article, you have surely learned the basic skills and want to improve your game with table tennis skills for advanced players. Here we will clarify what the techniques and moves used by top players are. You can achieve everything with diligent training, and you need to know how to do it. Therefore, see below the list and description of today’s table tennis’s most important and current skills. 1. Spin on spin from a distance This is a very complex technique that requires good movement of the legs and a good position when in contact with the ball. It is performed in such a way that both table tennis players are a meter or a meter and a half from the table in a topspin position. The point is to start with topspin, and the opponent should also retaliate. It works much faster than with balls near the table because the topspin you get already has a certain speed and bounce of the ball. Top players know how to transfer over 20 balls in this way, but what sets them apart from others is their perfect technique and speed of reaction to any ball. When the first two or three balls start, it becomes harder and harder. That’s because, at the already high speed of rotation you get, you fight back with even greater rotation. How is a spin on spin performed? Firstly, you need to bend at the knees at a greater angle than when hitting near a table. It allows you to be prepared for heavy and fastballs and react to those that don’t come exactly where you expected. Secondly, as with the basic topspin, you need to perform a rotation at a smaller angle because the ball will definitely come quickly and bounce a lot because of the opponent’s topspin. Thirdly, you need to make a forward movement and react at least 30% faster with your elbow and wrist than with a classic topspin on pimp balls. Moreover, the technique of performing the stroke is such that you must first learn the basic topspin. Only then, with the help of speed, reflexes, and catching a good angle, you should achieve a spin on a spin. So, only with an opponent who also knows how to perform it. This is one of the most important table tennis skills for advanced players that is still used today in top competitions. 2. Reverse pendulum serve The most modern table tennis service today. Almost all professional players use it, but even though you are not a professional, you can learn and use it as something that will give you an advantage and make a difference in points in your matches. It can be performed as long, short service, or with side rotation. The most important thing is to position yourself well with your body on the side and your elbow raised. You have to react very quickly with your wrist when running because only then will you make enough rotation for the ball to cross to the opponent’s side of the table. After this service, it is important to say that you can expect certain moves from the opponent, and in that way, you can predict what you will play as the next move. Most often, players enter with a flip or make a pimple with the racket top raised. What you can’t expect is a short ball, it’s very difficult, and in 90% of cases, you will get a long one after this service. So you can build a point and prepare to attack your opponent with topspins right after the serve. Execution technique Firstly, take a position not towards the opponent but from the side and bend slightly at the knees before throwing the ball. Prepare the elbow to raise it and the top of the racket to be down. Secondly, when you throw the ball, lower the top of the racket down using the wrist, and you will rotate by making the kick forward with the wrist and slightly to the side. Thirdly, the angle of impact must be greater than that of ordinary pimp balls. The larger the angle, the greater the rotation from the side. The smaller the angle, the stronger the pimp ball. Moreover, the wrist and elbow are most important when performing an internal pendulum serve. Therefore, try to raise your elbow and keep your wrist as close to you as possible before contacting the ball, and at the end, as close to the table as possible. 3. Chop block technique One of the most difficult table tennis skills for advanced players to perform. This is because it is quite different from the basic block on both the forehand and backhand sides. However, with this move, you almost have a guaranteed point. It will be twice as difficult for the opponent to set his feet to hit the ball and react adequately after this ball. Players who use pips-out ping pong rubbers are much more adept at performing this move. On the other hand, if you have standard rubbers, you can also achieve this, and the effect will be twice as good. It’s about blocking the topspin off the table while making a short but quick move to the side to get extra rotation. The basic thing is to keep your hand up as you are normally prepared for the block. After that, only at the moment of the block make a short movement with your wrist from the side and down. Top players use this, but not as often as the spin on spin, only when the opportunity arises. How to exercise a chop block? Firstly, practice footwork and attitude towards the ball while waiting for topspins. Always watch your opponent how he is positioned and what kind of spin he will draw. There are no rules on which ball to do this, but you decide when you see that he has pulled the weaker spin and has time to block. Secondly, the top of the racket should be up, and instead of making forward movements, you will react abruptly to the side when in contact with the ball. In this way, the stability of the block remains, but you also add lateral rotation. Koki Niwa, the Japanese male table tennis player is the best at this skill. Thirdly, the best way to practice is with ping pong robots because they throw you an unlimited number of balls. If you play with a partner or a club friend, it will happen that he will get bored of constantly spinning while you practice that block. This is due to the fact that the very awkward ball returns and will not be able to switch constantly as usual in training. Moreover, set your table tennis robot to topspin strokes in one place on the backhand and thus practice the chopping block. There are very good ping pong robots that have all these features on our site. 4. Backhand banana flip If you want to perform the most popular table tennis skill, you should definitely learn the backend banana flip. It is not as difficult as it seems, and if you have learned the basic skills while reading this, it will be very easy, and you will succeed in a short time. Backhand banana flip got its name from the “banana” because when you make a turn with a racket, the trajectory is exactly like the shape of a banana. It is performed only on short balls. You need to lower the top of the racket as close to the table as possible and make a flip-up to the side with your wrist. Fan Zhendong performing the backhand banana flick The other important thing is to go completely under the table with one foot so that you can approach that short ball. Many world players use banana flips even from the middle of the table and then return to the forehand. Fan Zhendong is the king of modern “banana flip.” This move is said to open the game and launch an attack automatically. In addition to not being a standard flip, the ball gets a sideways rotation which also confuses the opponent. How to successfully do a banana flip? The most important thing is to learn a simple backhand flip first. That is why many moves from the table tennis skills for advanced players are related to the basics. When you have succeeded, lower the racket’s top to the bottom completely close to the table. At the same time, you come close to the table, and one of your legs is under the table. Raise your elbow and turn your wrist down. When in contact with the ball, just turn up and to the side. You will learn the banana flip from the middle of the table most effectively. Tell your play partner to give you short balls in the middle of the table. And you make a move towards his forehand side. When the backend banana flip ball is successfully performed, it should have a side rotation and surprise the opponent with its trajectory. Another thing is that the racket should be open as in pimping before contact, and at the moment of contact, it should be closed forward and from the side. After that, be sure to expect either topspin or a clean long returned ball. One thing is for sure with banana flips. In no case will a short ball come. Flip is an attacking move and forces opponents to aggressive exchanges of blows. That’s why it’s important to have good footwork. After entering the short ball, you need to quickly return to the position for topspins or blocks. Whatever you choose for the next move, you must return to the normal distance of the ping pong table. 5. Counter topspin This is a skill that the best players have used for a long time. However, it is very effective and brings a safe point in most frequent situations. It is named after the fact that you react to your opponent’s topspin quickly and explosively with a counter spin. You can use it from the forehand and backhand side, but in this case, we will describe the forehand because it is the most common. This means that you do not move away from the table with a spin on spin skill but stay close to the table and hit the ball as soon as possible.  That way, you don’t give the opponent time to get on the ball. If he is not well placed, he will usually not even be able to touch the ball. In that case, the shot will be like in standard “winner” tennis. As with the blocks, your hand should be up and your posture as low as possible so that you can perform this move. Contact with the ball is very important and should be as soon as it bounces off the table. By no means, bounce too much and then react. The angle of the racket needs to be a bit more closed than with the topspin to cover that rotation that has already come from the opponent. Counter-spin technique Firstly, have a low stance near the table as if you were going to do a ball block. The hand should be up at the height of the table, and you should be ready for an aggressive and short movement. Secondly, the racket should be more closed than with topspin, and you should perform a shorter movement. Sometimes the counter spin is very short but effective because you only add and speed up the opponent’s rotation power a little. Thirdly, this is not about the wrist as in flip and service. Elbow and low posture are the most important here. Moreover, the speed of reaction will bring the fruit of success in any case. The faster and shorter the movement, the better the counter spin. The advice is to watch when the opponent from the middle of the table wants to draw a topspin. Then you will counter-spin on his deep forehand. In that case, the probability that he will return the ball is very small. 6. Short push return One of the not-so-interesting table tennis skills for advanced players but very useful. In general, spectators do not like to watch when players play short balls. However, that is what makes the difference in points. Similar to soccer, when the team has good passes and saves from the defense. So in table tennis, when you return the short balls well, you are actually protecting yourself from the opponent’s attack. You automatically cause him to give you a chance to attack. According to official table tennis rules, you can’t touch the ping pong table during this short stroke. Short push return could be one of the basic skills. But, we have listed it here due to the complexity of the performance. As much as you think it’s easy to return a short ball to an opponent’s serve, there are still a lot of variations. There is a technique for returning a short ball. For both, even to those that are made with spin from the side or upwards. However, above all, it is important to adjust the racket’s angle and to gradually enter one foot under the table so that you can approach the ball. The hand should be in the pimp position. After that, at the last moment of contact, you will make a move for a short pimp. Short serve return techniques and angles Once you have mastered the basic pimp skills, you are ready for short balls. The hand should be above the ping pong table but as close to its surface as possible. In any case, the racket is open. Forehand or backhand does not matter. The racket must be open at a large angle. Secondly, unlike pimples, where you use the wrist a lot, it is only slightly used here. The most important thing is the contact feeling with the ball. It would help if you made very little contact with the ball forward when returned. Thirdly, if you make a rotation of the ball from the side, then just with the same move and short contact, hit the ball on the counter side from the spin coming. Watch the top of the table tennis net as much as possible so as not to lift the high ball. Moreover, it is also allowed to hang a little table while pimpling upwards. Therefore, try not to hit it, but you can touch the table with the racket a little when shortening the ball. It is also important to let the ball bounce as little as possible here. The sooner you catch her contact, the sooner you will feel better about returning the same short. 7. Fast and long serve One very good weapon for scoring in table tennis. It would be best if you did not use it often because you can get the balls back much faster. However, occasionally, when the opponent is waiting for a short ball near the table, it is important to insert a long and fast shot to surprise him. Here, it is important that you do not show signs that the opponent will see. These signs are that you intend to serve a long one when throwing the ball before the service. The players should do this at the last moment when the ball is almost in contact with the racket. These are often forehand serves that are intended to hit the corner of the table or the end line. Anticipation in table tennis means predicting the next movement or movement of the opponent. It would be best if you practice a sense of anticipation with this service. This means that while throwing the ball in the height of the corner of your eye, you observe the opponent. If he is ready to go to the backhand side, you will serve a long and quick service on the forehand side of the table at the last moment. Fast and long serve technique Firstly, take a stance as if you were serving a plain pimp ball. The look must not betray you in the sense of looking toward the end of the opponent’s table. Secondly, the angle of the racket should initially be completely open, and when in contact with the ball, make a quick move with the wrist forward with the racket closed. The wrist is crucial here. Thirdly, the part of the table you need to shoot is closer to you. The point is to hit hard and fast your nearest part of the table, and then the ball will also go to the far part of the opponent’s part of the table. Besides, it doesn’t take a lot of practice to perform this service. It would help if you practiced more in hiding your intention to give debt. Then the real effect is almost a safe point. Therefore, we advise serving 80% short and 20% occasionally serving long and faster. 8. Backhand topspin on the parallel side Similar to the usual backhand topspin, you only need more feeling and the ability to position your legs better forward. This move is harder to perform, which is why this is one of the table tennis skills for advanced players. On the other hand, this is a very, very powerful weapon for scoring points in table tennis. The angle of the shot is shorter, and it is harder to hit the ball in the right place. But that means it’s just as hard for the opponent to get it back. Firstly, because of speed, and secondly, because of rotation. The backhand parallel is 50% of your winning point when the opponent is waiting for the diagonal. That is why it is important to learn it if you want to improve your game drastically. You should be prepared for a lot of training to achieve this move. Even high spins and giving the opponent time to react are very inconvenient if they are performed in parallel. The most important thing when performing this skill Try to bend enough at the knees and keep your arm down. The open racket should also be an elbow ready to jerk on contact. The wrist is also important in this move. So, racket below the level of the table with the top down and make a jerk forward in parallel during the contact. Then close the racket depending on the angle and trajectory of the ball. It is best to draw a backpack topspin parallel to the pimp balls coming to you from the opponent’s diagonal. Then you will definitely surprise him, and you will only be able to set the racket. If he is lucky, he will give you back a high ball that you will score. The position of your legs should be in line, and you should only go forward with your body when making contact. Table Tennis Skills for Advanced Players – Conclusion With hard training, you can learn all the table tennis skills for advanced players in a few months. However, it is most difficult to maintain that level later. As in other sports, the rules apply that preserving and defending a trophy is harder than winning it for the first time. In any case, it is a nice feeling when you learn something new and when you manage to apply it in matches. In this article, we have categorized skills by the difficulty of performance. So if you don’t know any of them, try to practice in turn. The first three on our list are the easiest, and later come the ones that need more training. We hope you have learned a lot in theory and can apply it in practice. Of course, even when you learn in training, you can always read our article again to improve some finesse in moves. Table tennis skills for advanced players will be updated over time as table tennis progresses. We will follow the trends and novelties in the world.

Table tennis skills for beginners woman serves on the table

Table Tennis Skills for Beginners (How to Play Ping Pong in 12 Steps)

Have you decided to play table tennis and want to develop some table tennis skills for beginners who are the basics? Maybe, you are not a newbie and just returning from a hiatus. Irrespective of the reason, you need to establish some beginner skills on the table to handle that tiny bouncing ball. This guide will elaborate on a few techniques to play accurate shots as a beginner to lay a foundation for more advanced strokes that you can create lately. Also, exceptional Table Tennis Clubs in the United States provide excellent training conditions, such as Westchester Table Tennis Center and Sunrise Table Tennis Club. Basic Table Tennis Skills – The 12 Fundamentals for Beginners If you played games a long while ago, you would know they require proper equipment to play. Even for beginners, the right piece of equipment is mandatory. And the next thing you need to keep in mind is to practice as much as possible. With practice, you can play those strokes with much more control. Your body has muscle memory, so you need to adopt the correct approach toward a shot. This develops over time, and you can’t have a crash course for that, despite the claims of some coaches. You need to focus on beginners’ basic table tennis skills and then proceed. We have a detailed online learning table tennis article and the best coaching tips for 2022. Now there are 12 fundamental table tennis skills for beginners in the game. And we will discuss them in the following text. 1. Serves There are three basic types of serves in table tennis + another combination of these: topspin, backspin, and clean empty service without rotation. You will serve with incredible speed and accuracy when you use various them. You have to practice these serves on both sides of the line. You will need a ping pong paddle for beginners to practice the services. Other services are a bit more complicated, and we will discuss them in the section for more advanced table tennis players. Indeed, we will mention which services they are and why they are good. These are long side rotation serves, internal serves, quick surprise serves, and backhand short serves from the middle of the table. While serving, make sure your ball stays close to the table or low when it bounces. You don’t need to slam it into the table rather than across it. Another important thing is to throw the straight ball high with an open fist. When the ball starts to fall, make contact with the racket in front of you and decide at the last moment whether it will be short or long. You achieve the long one by shooting the part of the table closer to you, while the short one is by hitting the part of the table tennis table closer to the net. Practice finishing the ball in different areas right in front and target other areas on the opposite side. You can bring in the topspin or backspin later. 2. Table Tennis Footwork Practice To develop better footwork, you need to shadow practice a lot. This way, you will have agile moves from one corner of the table to another. You need to reach the ball as swiftly as possible and get the feel of what it is like for the ball to come to you. You can practice by pretending to hit the ball as it comes to you and in the direction where you want it to end up. Moreover, you can use your forehand and then try the backhand. This way, you will be flexing your muscles. Use your backhand when you jump to the other side of the table, and keep your forehand in play when the ball comes to you. Just shadow-practice it all because the ball is not coming to you so that you can scratch even more. Timo Boll practicing footwork with an exercise drill 2-2 As you can see, exercises 2-2 are one of the basic ones that we usually recommend to beginners and players who want to improve their movement. You can play this exercise drill with the ping pong robots. It is one of the essential table tennis skills for beginners for footwork. It is not that hard to work with, and it improves reflexes, and at the same time, you learn the basics about movement and small steps in table tennis. We mostly recommend beginners improve their footwork by playing with their partner in the following way: The partner will only stand on the forehand side and share three balls. The first is on the forehand, the second is in the middle of the table, and the third is on the backhand. You have to return all three balls with a forehand by moving as much as you need to reach each time. Another thing beginners can improve their footwork is playing one ball forehand and the other backhand and returning it to the partner in the same place. That way, he will be able to share the balls with you, and you will be able to move to reach each one. 3. Forehand drive This is where you will get the natural feel of the ball when making your first return shot. You will get to feel the ball as it comes back to you. With driving skills, you will get the feel quickly. Some lessons will teach you to learn the stance and grip first. But to get the feeling, you will need to learn to drive first and get comfortable with the stance and grip. Get the feel, and try to make adjustments accordingly. This will allow you to get in the driving position and make shots more comfortable. The primary thing is to hold the ping pong racket around the height of the waist, lower yourself a little at the knees and you should move forward and stop your hand in front of you. It would help if you made contact with the ball in front of you and automatically returned your hand for the next shot. We use both body and hand in every movement, and in the meantime, we follow the ball with our eyes. This is the most important thing to learn on time. Not to play out of place and only out of hand, but always add a little body movement. The following things are the legs and movement. Always jump a little and move depending on the ball. This will allow you to move to heavier and faster balls later automatically. 4. Backhand drive Similar to the forehand, only, in this case, the position of the posture at the table is more natural. The legs should be slightly spread and in the same plane, left and right. Lean forward slightly, make contact with the ball with the racket open, and close the racket slightly at the last moment. As you can see, the second essential table tennis skill for beginners is the backhand which is not complicated at all. Even for some players, it is easier than a forehand. As a strong backhand player, I cite Aleksandar Karakašević from my country as a unique example of how this shoot should be reported. You can learn spins and other moves from the backhand side of him. He is the best Serbian-ranked player on the ITTF Ranking list. However, as a beginner, it is vital that you have the correct posture, moves correctly, and not push the ball but a little with your wrist to take a kick. That means the arm, elbow, and wrist should work together. 5. Forehand and backhand pimples When you are done working on your basic playing shots, it’s time to create more ping pong strokes. You have to develop a significant amount of timing in your game. It would be best to hit the ball at the right time with real force. These are the next steps that beginners learn and children who mostly pimp initially. It is only essential to open the racket at a certain angle, as you can see in the following video, and slightly forward and down together with the wrist of the pimple ball.  Video of forehand and backhand pimples For that, you will have to use your forehand and backhand push. This is your basic shot; however, this is not used in modern-day table tennis. But it doesn’t mean you have to skip these shots from your lessons. It would help if you learned to make these pushes more aggressive. This is because you will give your opponents a long, heavy ball to middle the shot. You can generate a lot of power and surprise your opponent. You can fast push directly to the foreside of your opponents, which catches them off guard, and attack the next ball. There are also empty pimp balls, which means that you do the whole movement correctly, but you do not add a wrist but push the ball at the last moment. Then your opponent may think he is a strong pimple and you were pushing the ball, and he will raise you a high ball that you can hit hard. 6. Looping With looping, you can develop better skills to create those backspins with the help of your backspin serve. This is one of the most common ways to start your match. You can practice this by having your partner serve with a backspin. The serve must be so that you have to use your backhand or forehand. But instead of doing that, you will have to use a loop as your return stroke as you are working on your loops only. If your partner can block these, catch the ball, and start again. The loop is the strongest weapon of every table tennis player. Beginners should learn this move correctly to perfect and accelerate it later. It is best to understand this if you give your partner pimple long balls and make a topspin attack. You will take a position like in a forehand drive, lower your hand and make contact with the ball with a big jerk forward. The racket should be slightly open, and when in touch with the body, go ahead towards the table. You will feel the angle by how much the opponent cuts the ball. 7. Chopping Chopping should be done against the wall to quickly respond to the ball coming at you with a pace behind it. This is entirely different when you rally at the table with your partner. You can also do this by drawing a small line or guessing that you need to hit the wall just over the line, only three feet away from the floor. This is approximately the height of the net. Now drop your ball on the floor and when it bounces back up to you, try to chop it right against the wall just over the line and do it again when it comes back to you and keep practicing. When you try to chop against the topspins, you will chop more adequately. The chop needs to be low on the table tennis net because you don’t have to worry about a return shot from your partner. You can ask your partner to serve you a topspin, then do the chop. Your partner needs to catch the ball and serve you another topspin, continuing the cycle. Make sure to practice this both with your back and forehand. When dealing with the backhand and forehand chopping, you will get the feel of the actual game, where you will have to work on both sides. Ask your partner to drive on both sides so you can use your back and forehand for all the return shots. 8. Forehand flip The flip with your forehand was an advanced table tennis skill in the past. But now, it is considered to be a fundamental skill. Your opponents will quickly dominate you if you can’t aggressively play your return shot. So, aggressive play is something you need to learn in modern table tennis. Forehand flip is done by entering short pimp balls, similar to topspins. The difference is not with the whole hand but only with the wrist. Since the ball is close to the net, you can’t achieve such a big swing, but you can attack the opponent with your wrist and make him defend. It is very important to approach the ball with one foot under the table. Players who play with the right hand should approach with the right foot and vice versa. When you do a flip kick, you return your foot to the starting position for the successive balls. 9. Backhand flip Like the forehand flip, the backhand flip is also considered a fundamental technique. It would be best to use your backhand flip to return all short sidespin and topspin serves. Backhand pushes were utilized for these serves in the old days, but these backhand flips have replaced them. With this move, you also have to get down on your knees and approach with one foot under the table. This is because the ball is close to the net, and when you contact the ball with an open racket and make an upward movement with your wrist. It is best to practice when you pimple short balls with your partner and enter one of them with a flip. The top of the racket should be lowered as close to the table as possible and then moved up and forward. Then you return your foot to the starting position to be ready for the further course of the game. 10. Backhand and forehand blocking Blocking is another essential part of the game and is one of the primary table tennis skills. You will cut off quick shots conveniently if you can block with forehand and backhand. Using topspins, you can ask your partner to get you on all areas on both sides of the table. It would help if you tried to block each shot by hitting the ball as soon as it bounced from the table. It’s an effective way to transfer the force back without losing shape. Unlike looping, with blocks on both sides, it is essential to adjust the angle of the racket. You will achieve this by slightly closing the racket depending on the strength of the topspin. You won’t hit the ball like in a forehand drive, but lean the table tennis racket a little. That will be enough to return the ball to the table because it already has the strength and acceleration from the opponent’s topspin. Additional Table Tennis Skills for Beginners 11. Forehand topspin This is a shoot that many players like to use. It is the first step towards progressing from a beginner to a more advanced player. Many players don’t know this move after many years but have been playing matches on safe balls for years. However, when you learn topspin from the forehand side, you will see that you are entering a new era of table tennis. The stroke is performed by shifting the body’s center of gravity to one leg and then striking the ball forward with a lowered hand to perform a rotation. The center of gravity shifts to the next leg, and the arm quickly ends up and up. Here, as with other table tennis skills for beginners, you must include the body. Without the body, there is no strength to hit the ball. Above all, concentrate on making contact with the ball as thin as possible due to the rotation. You will give your opponents a headache. You will adjust the angle of the racket so that the racket will be more open if there are more pimp balls and more closed if you perform a topspin on clean balls. The wrist plays an exceptional role in forehand topspin because you make the final move with it. You can also make feints towards the backhand side to surprise the opponent with the wrist. 12. Backhand topspin Now you need to practice your backhand as well. Most beginners tend to focus more on the forehand than the backhand, and it’s a huge mistake. It would be best if you started practicing your backhand strokes right away. This way, you will bring your wrist into play to better control the ball. With your backhand topspin, you can also relax and accelerate with timing. It will also allow you to find the proper grip for your table tennis racket. Your backhand topspin needs to be a lethal weapon. But it would be best if you focused on the speeds here. To increase the speed of your shots, you just hit faster and sooner. Table Tennis Skills for Beginners – Final Thoughts Over time, these table tennis skills and techniques have drastically changed. But people still hold on to beginners’ primary table tennis skills and follow the new trends. This is the best way to approach this whole ball game. There are various other shots that you can practice and include in your basic training. Remember, it’s not about creating your shots; it’s about practicing them with accuracy and precision. You are learning basic table tennis skills, and you can’t develop something overnight that others have achieved with years of practice. The more you work on a particular shot, the better you will get. Once you are done with the basics, you can begin advanced-level strokes and create the strokes as you play the ball. The things we talked about you need to practice often and often in training to automatically start using them. Table tennis is a very fast sport, and you have to exercise moves for your body to react instinctively without planning. When you practice each of these 12 basic table tennis skills for a few months, you will be surprised how you achieve the result yourself without planning a specific move.